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Back on Track
I finally got back on track after a month of not concentrating this week. I also changed my goals to just a pound a week loss and counted 1500 cals a day instead of 1200. I am amazed and delighted to announce a 2.5 lb loss!!
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Finally back on track!!!
After a month of half heartedly dieting I have finally gritted my teeth and got back both on track and on the scales!! How easy it is to neglect a diet and how hard it is to pick yourself up and start again! Still I have done it now and am newly motivated so here goes!
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How Easy it Is To "Slip"!!
Hi All, I visited my mum 3 weeks ago and knew there would be no logging on here. I stuck to my calorie allowence and after a week away thought that I would be right back into the routine of logging on here at least 3 times a day! WRONG !!! After an additional two weeks of finding excuses to be too busy for the PC I am…
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1Ib per week
I am loosing a steady 1lb per week which I am pleased about, but would like to make it 2. I am on 1200 cals a day and checking my nutrition log I am falling short by 50 to 100 cals most days. Will this be slowing my weight or do I need to start some gentle exercise? My exercise at the moment is general walking and…
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Calories Earned Through Exercise
HI, Am I right in thinking that I will loose more weight if I dont eat the calories earned through exercise?
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Only 1 pound!!
Just weighed in and feeling a tad upset. I have really enjoyed tracking what I eat, almost to the point of obsession! Was expecting at least 2lbs and cannot believe that all my determination has resulted in just 1. It is not my first week of dieting, I have actually lost 10lb in a month which is good, but only had a 1lb…
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English Gal!
Hi, I stumbled across this site today, is anyone else from the UK here?
