Finally back on track!!!

Toddy67
Toddy67 Posts: 24
edited September 20 in Motivation and Support
After a month of half heartedly dieting I have finally gritted my teeth and got back both on track and on the scales!! How easy it is to neglect a diet and how hard it is to pick yourself up and start again! Still I have done it now and am newly motivated so here goes!

Replies

  • alf1163
    alf1163 Posts: 3,143 Member
    Congratulations!!! As long as you are consistent at least 80% of the time you will see results. We cannot change our habits overnight. It will take some time. When you fall just pick yourself up and keep on going... Good luck! :flowerforyou:
  • BrenNew
    BrenNew Posts: 3,420 Member
    After a month of half heartedly dieting I have finally gritted my teeth and got back both on track and on the scales!! How easy it is to neglect a diet and how hard it is to pick yourself up and start again! Still I have done it now and am newly motivated so here goes!


    That's great! You KNOW what MFP can do for you, just stick with it, and you WILL lose the weight that you want to! :smile:
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