-
Motivation Podcasts?
I'm a new mom and, thanks to covid, spend a lot of time at home. I'd like to start listening to podcasts while I do housework but haven't ever really gotten in to them. Any suggests of good podcasts for health/weight loss, diet/cooking/food, or holistic lifestyles?
-
How can I be more active during the day with a desk job?!
Hey all, I'm just seeking some tips and suggestions for getting in more activity during the work day. I tend to sit at my desk constantly and have a hard time prying myself away from work. It seems the deadlines are always "NOW!" Any tips on how to set some work boundaries so I can add more activity in my day? It's gotten…
-
Whole 30
Hey ya'll, I just started whole 30 today and am looking for some pro's to talk food with. Anyone out there? I burnt my salmon and my veggies were blah. I can't do 30 days of that so any (whole30) advice is helpful!
-
NSV - Shrinking thighs!
So this is a picture of the thigh height adjustment on the seated leg curl machine at the gym. When I first started going to the gym I couldn't even adjust this height down to an '8' Since that time I've lost 50 lbs, and gained 30 of it back within the last year. I am getting back into my old stride and have lost about 10…
-
Before/After ARMS?
Would love to see some before/after pictures of arms. Toning that area and preventing saggy skin is my biggest concern! Thanks :)
-
Superfoods & Supplements
I'd like to add way more of these things into my diet and am kind of at a loss. Where do I start? I bought flaxseed meal & chia seeds but I don't know if I'm supposed to have them in the same day, or alternate days/weeks. I can't take a multivitamin because the niacin in them turns me into a ball of fire, but I have been…
-
Newish
So I started by downloading the app on my phone. I had enrolled in WW about 5 weeks ago and I hated it! I like seeing actual nutritional info, and calorie counts. Maybe I just wasn't utilizing my tools correctly, but I didn't lose any weight at all. Around the same time I joined the YMCA in my community and signed up for…
