Before/After ARMS?

TexasBridgett

Would love to see some before/after pictures of arms. Toning that area and preventing saggy skin is my biggest concern! Thanks

missmiller1

Before (145+ lbs and I hated my big arms):


During (122 pounds one month into weight lifting):


They look even better now, but I don't have any more recent pictures! My twin sister has me flex a few times each month to see my progress

TexasBridgett

Wow. They look fantastic! Thanks for sharing.

LupitaWins12

Wow!!!! Please share your work out routine for those awesome arms..???

missmiller1

I've been doing Jamie Eason's LiveFit Trainer. It's a free program from bodybuilding.com: http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html

NJL13500

I can't for the life of me figure out hw to post pictures, but you can see my profile pictures. The before is me in the pink shirt with my kids 100 pounds heavier. The after are the last 2 pictures that show my arms. I do strength training 6 times per week and rotate through the body parts every 3 days.

I do chest/triceps, back/biceps, and legs/ shoulders. It takes me about 30-45 minutes and then I do 30-45 minutes of cardio.

marsviolet

Bump!

Daysednconfused

My arms were what made me go out and buy a home gym. I'm pretty happy with what I've lost so far, but what I saw when I looked in the mirror at my arms made me cringe. I hope to be able to post on this within the next few months with some fantastic improvement!