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If what you're doing is working - ignore this.
I'm not sure why so many people think "eating balanced" or "everything in moderation" makes so much sense. You wouldn't say that it's ok to just do a little cocaine right? Some junk is just junk and should be kept as low as possible. I think the great quote from Benjamin Franklin is "Keep all things in moderation,…
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Independence Day from the Old You
I've heard many times that it takes 21 days to form a new habit. I want to put this to the test. Here's the deal - I'll log on every day with my report of: 1) Exercise 2) Nutrition 3) New Habit completed I'm sure most people here would like to form a new habit with exercise or nutrition, if it's in that zone, fine, but it…
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21 Day Clean Eating Challege!
Clean Eating Challenge 21 Days is all I'm asking of both you and myself. In a simple and short 21 day period, you can rip up your belly fat and get unbelievably lean by cleaning up your nutrition 100% and hitting 10 workouts a week. That's 7 regular workouts and 3 ab/core routines. August 16-September 5th Who wants to get…
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Omega 6:3 Ratio Question on Paleo
I've been doing a lot of research on this and hoping someone on here might be able to help me out. I'm eating 99% strict Paleo with the only exception being possibly a slice of cheese once a day on an omelet and I'm still eating regular beef. I'm a little concerned with my O:6:3 ratios and wondering what path I should…
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10 Week's To June
Alright - here it is. bookmark it and drop in every day. It's time to crush it to June 1st. Here's the thing - we all have different rules. Some are doing low fat, some low carbs, some Zone - whatever. I'm following the Anabolic Diet. Pick your poison and follow it for 10 weeks. I was going to do a challenge, but the more…
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Overestimating Calories Burned
When I see people's exercise numbers that are something like this: So-and-so burned 1,150 calories doing 55 minutes of exercise I can't help but wonder if they're trying to impress someone? Trying to make their numbers work at the end of the day? Just completely crazy to think they're burning that much? Unless the exercise…
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Progress with pics
One of my clients recently said, "well, it's easy for you - you've always been thin!" UGH! Obviously, that's not the case. I'm going to post it up here and direct her to this message, I'm not *there* yet, but getting closer. It's a long road and with putting together a long streak of consecutive clean days + workouts, it…
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The Anabolic Diet Thread
Is anyone out there doing the Anabolic Diet or Primal Blueprint? I've been on them for a while now, and been finding great success. Just wondered if there happened to be anyone out there to compare notes with.
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Nutritional Information
I've been buying a lot of fish from Sam's Club recently to help get my protein levels up. The fish that I seem to gravitate around is Treasures of the Sea - Boneless, Skinless Flounder. The thing is, the nutritional information says 4oz is a serving. I assumed this was weight per fillet, as, frozen they are basically 4oz…
