Nutritional Information
stevemcknight
Posts: 647 Member
I've been buying a lot of fish from Sam's Club recently to help get my protein levels up. The fish that I seem to gravitate around is Treasures of the Sea - Boneless, Skinless Flounder. The thing is, the nutritional information says 4oz is a serving.
I assumed this was weight per fillet, as, frozen they are basically 4oz out of the box. However, today, I weighed 5 fillets and it came out to 8oz TOTAL - I typically eat about 5 fillets per meal to get my 100g of protein, but if this is the case, do I need to actually eat more like 12 fillets?
I assumed this was weight per fillet, as, frozen they are basically 4oz out of the box. However, today, I weighed 5 fillets and it came out to 8oz TOTAL - I typically eat about 5 fillets per meal to get my 100g of protein, but if this is the case, do I need to actually eat more like 12 fillets?
0
Replies
-
most servings would be fresh.0
-
pre or post cooked?0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions