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Nutritional Information
stevemcknight
Posts: 647 Member
I've been buying a lot of fish from Sam's Club recently to help get my protein levels up. The fish that I seem to gravitate around is Treasures of the Sea - Boneless, Skinless Flounder. The thing is, the nutritional information says 4oz is a serving.
I assumed this was weight per fillet, as, frozen they are basically 4oz out of the box. However, today, I weighed 5 fillets and it came out to 8oz TOTAL - I typically eat about 5 fillets per meal to get my 100g of protein, but if this is the case, do I need to actually eat more like 12 fillets?
I assumed this was weight per fillet, as, frozen they are basically 4oz out of the box. However, today, I weighed 5 fillets and it came out to 8oz TOTAL - I typically eat about 5 fillets per meal to get my 100g of protein, but if this is the case, do I need to actually eat more like 12 fillets?
0
Replies
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most servings would be fresh.0
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pre or post cooked?0
This discussion has been closed.
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