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Leslie's Walk Strong
So I do the circuit interval video Leslie sansones walk strong. You know, you walk kick, etc then do squats with light weights.etc If I log it as circuit training it was 317 cal burned, but If I add it as a brisk 4mph walk (she says its equivalent to a 2 mile walk in 30 mins) the cals burned is 198. Thats a big difference!…
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10lbs by Mother's Day Challenge
Anyone in? Mothers day falls on Sunday May 8th. I thought we could do weigh ins on mondays and set a goal for ourselves for the next week. Since its a Mothers Days challenge, maybe add what getting healthy would add to you as a mother, or your motivation for the week (related to kids, being a mom etc) if that makes sense.…
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The Biggest Loser: The Workout: Power Walk
anyone use it? Im getting it from Netflix tomorrow. How did you log it? as a brisk walk...very brisk or something else?
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fat head
Has anyone seen this? Im watching it right now, and I am a little put off. Im only 20 mins into it...maybe Ill change my mind
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I need a challenge
SOmeone make a new group/challenge. I need some motivation and I dont want to start it. lol
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Boot camp?
Had anyone taken one of those boot camp classes? There's one every saturday at the park near me that I've heard awesome things about. About how long do they last? I don't want to look like the wimp that asks that. Lol
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My first 10k!
I usually only do 5k's. a10k came up to raise money for the elementary school I went to, so I did it. A combo of brisk walking and running over the countryside where I grew up. I am so sore today but so happy and proud! I really thought I was a year away from doing those, but now that I know I can I will be doing more 10k…
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Another diary post
If you have a open food diary, please let me know so I can check it out. I need some new food ideas. I'm stuck in a food rut! :p
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curves?
I had to leave my gym because of cutting costs. It was one of the gyms that has everything (pools, sports, etc) so it was pricey. So I was thinking of trying Curves. ( I like the amount of cals I burn when circuit training) but wanted some feedback on it first. Best and Worst things? I was looking at their Curves…
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What to expect at first dietician appt??
So my Dr referred me to a dietician in my medical group. I have to bring a 3 day log of food (thank you MFP!). What else can I expect on a first visit? If you've seen one, what was your first appt like? Do you weigh in? Do they track your weight and such?
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Im Hungry!!
I dont get it. I eat foods with fiber, that are filling...and Im still hungry!!! All the time. For the first 2 months I was fine. Now Im so hungry all the time. I eat things like Oatmeal, Whole wheat pasta with brocoli, lean chicken, etc and Im still so hungry all the time! For the last few weeks. I exercise about 4 days a…
