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One month in and frusterated....
I'll start by saying that I'm not necessarily looking to gain weight, but build more muscle. My body fat is sitting a lot higher than I'd like, I've found this to be true at a lower weight too (probably 30% ish range). I'd like to lose 10 pounds, but am more focused on body composition- because even at 10 pounds lighter my…
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Zone Diet!
Is anyone else doing the zone diet?
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Two Questions- Grippers and Protein Powder
Hi Guys! Two random questions. 1. My hands get super sore from the barebells and pull up bars. I am thinking it's because my hands are sensitive? and probably the fact that I am lifting a lot of weight. Last night we did FRAN and by the end of the workout, my hands were completely red. The people at my crossfit gym…
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Question for Runners!
I am starting to get spin splints and some people have suggested I get a foam roller to strech out my muscles. Anyone have any suggestions on these? I didn't realize that there are so many choices. Should I get a marbled one? One with ridges or what?
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Shin Splints from Crossfit Boot Camp?
I have been doing Crossfit Boot Camp for about 9 weeks now, trying to get into better shape to transition into a fundementals/WOD program. I have noticed the last week that my shins are KILLING me. I think that I am getting shin splints :( . The only time that my shins actually feel good is when I am doing the boot camp,…
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Crossfit, Anyone?
I have been doing Crossfit for about 7 weeks now. I feel like maybe I am gaining some muscle, I guess I can see some changes in my thighs and stomach. But I haven't lost any weight! Ideas, suggestions?
