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Mini Goals or Big Goals ?
Is it easier to get results with mini goals or are big goals better ? For me i think it's better to hit the target with lots of mini goals, i also find them easier to defend, but am i right ? Anyway with mini goals in mind, this is the week i am going to break through the 78kg barrier. After a few weeks of rising and…
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Does it get Harder ?
I have been using MFP for just over a month now, Things started pretty well, but now it seems a bit harder to loose further weight, anyone got any tips on how to get things moving in the right direction again ?
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MFP to take 10 years off me ?
Hi, I am 3 weeks into using MFP, i am really hoping it will help keep motivated to reach my goal of getting below 72kg. I have found some of my old records i had when i used to exercise fairly regualrly and from these i can see i briefly weighed 73kg in July 2002,but most of the time since then i have been over 80kg. In…
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Two Weeks on MFP and It's working
Hi, Really pleased with MFP so far. I have made half hearted attempts to loose weight before and never met with much success. My weight has been fairly stable at 82-85Kg for the last 20 years or so. My target is to get to 72kg or below, As well as MFP i have bought a step counter, which is helping me keep track of how much…
