Mini Goals or Big Goals ?
Options
![theoldem](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/cf25/3cb5/425b/35d0/5020/de12/35c9/75d11a4da72b9d7a1b9539d5f5f83dcb7b39.jpg)
theoldem
Posts: 5 Member
Is it easier to get results with mini goals or are big goals better ?
For me i think it's better to hit the target with lots of mini goals, i also find them easier to defend, but am i right ?
Anyway with mini goals in mind, this is the week i am going to break through the 78kg barrier. After a few weeks of rising and falling between 78 and 80. This is the week i will finally do it !
For me i think it's better to hit the target with lots of mini goals, i also find them easier to defend, but am i right ?
Anyway with mini goals in mind, this is the week i am going to break through the 78kg barrier. After a few weeks of rising and falling between 78 and 80. This is the week i will finally do it !
0
Replies
-
I find that small rewards with the ocassional big reward for milestones really works for me.0
-
I used to use big goals for targets. This time around, I am trying smaller goals. I have little ones, my first goal and then my overall goal. I think I get more excited when I reach a small goal which keeps me going instead of just throwing in the towel.0
-
I have 10 pound mini goals from my starting weight when i joined mfp. That is what I focus on.0
-
Mini goals work better for me. They give me a sense of accomplishment. Whereas bigger goals sometimes get me frustrated and off course if I don't reach them as fast as I want to.0
-
I do small mini goals with big goals in mind.0
-
Big goals with mini goals and milestones are the way for this girl!0
-
I did both. I have a big goal in mind, but work on achieving the little goals first. Losing 25 pounds sounds like way too much to me, but when I broke it down into 5 pound increments, I felt like I was making loads of progress.
But you have to do what works best for you!0 -
I have a main, big goal but I often feel overwhelmed when I think about it because I need to lost about 60lbs, and that seems like a lot to me. So I break it down to 10lb mini goals, then it doesn't seem so daunting. But I am always aware of the final goal. I just reassure myself that it doesn't need to be scary, if that makes sense!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions