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Starting over again
I need help with figuring out activity level please. !'m 41 and 5'3" and have a desk job which really is sitting almost all day. I walk about 3 times a week for 45 minutes at a moderate pace. I'm starting a new exercise routine of doing 30 minutes 3 times a week of body weight/small hand weight training and riding my…
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Up 5lbs in first week
I'm keeping the faith but it's hard to wrap my head around the idea that it's okay to gain at first. Is anybody else in the same boat?
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Unsure of activity level
I just started back on EM2WL and I'm not sure what activity level I am at. I started a body weight training program (beginners) that I do 3 days a week and then 2 days a week I do interval training on my exercise bike (just started that as well) . I walk a fair bit (5-10km a week give or take at a medium pace) broken up…
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I can't get over how great I feel!
I have been doing EMTWL for two weeks and MFP for a week before plus the Shred 5 days a week and I'm down 7 lbs (2 lbs on EMTWL) and 9.75 inches. I'm not grumpy from being starving all the time and have so much energy. I'm so very thankful for this new lifestyle!
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New and still confused
My TDEE is 2409 and my BMR is 1559. How many calories should I be eating? I am 5'3, 182 lbs. and 39 years old. I have a desk job but started doing the 30 day shred on Monday. Any help will be greatly appreciated!
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TDEE and BMR
I'm still trying to wrap my head around it and hope some of the seasoned vets could help. I am 39 yrs old, 5'3" and weigh 182. I work a desk job but do the shred 5 days a week and walk and do yoga on weekends. My TDEE is 2409 and BMR is 1559.5 I have myself set at 1600 calories with 40-30-30 for protien, carbs and fat. Is…
