angsellis

My BMR is 1614 and TDEE is 2502

Thanks for the encouragement!

Thanks :)

I lost 27 lbs and over 20 inches on my last go around. I'm back and serious about staying this time and would be happy to have more EM2WL friends :)

I'm at 1950 and would be happy to be your friend :)

Excellent, thanks :)

I'd be happy to be your friend :)

I just recalculated mine with moderate activity and I'm 2481 so I have to up my eating to 1985 from 1760. It's hard to wrap your head around but I lost 27 lbs and over 20 inches when I did this in the past. I'm back at it again and am never leaving again :)

Thank you :) So should I skip the bike and just do the body weight training 3 days a week? What level do you think just the weight training is along with my usual walking?

Please add me :)

That's fantastic!

I do it 5 days a week and am starting level 2 on Monday. I have had great success and feel much stronger and slimmer.

I don't have any pics but I can share my success so far.

That is a great loss. WTG HH!

I'm currently 179 lbs and I'm eating 1800 calories daily. That is based on a 15% cut from scooby. I should mention that only 3 of those lbs came off during emtwl, the other 5 were my first week on mfp. I don't really care what number is on the scale but I would like to get into a size 8 eventually if possible. I started in…

I started April 26th and I am down 8lb and 15 inches so far. I'm not starving myself, I'm not depriving myself and after doing the shred for 25 days I feel so much stronger!

I owe it to the Shred and EMTWL :) I was really soft before and am firming up now.

I have only lost 2 lbs but I have lost 15 inches so far in 4 weeks.

Thanks for all of the support! I really appreciate it :)

Thanks all! It is freeing! HHM - I owe it all to you getting me started on EMTWL!

Thanks :) 1750 a day.

39, 5'3 182 lbs I work out 5 days a week just doing the shred so I chose light activity and eat about 1817 calories or slightly less. I'm not sure if it's high enough or not.

I upped my calories to 1817 from 1200 a few days ago and also am starving soon after eating. I chose light exercise because right now I am only doing the Shred Monday-Friday and casual walking on weekends. I'm 39, 40 in July. 5'3 and weigh 182 lbs. I also set my goals to 40/30/30 for protein, carbs and fat. I'm still not…

Thanks :) I'm going to try 1850 to start but that still seems so high!

My calculations say 2048. Is that seriously correct?

Thanks :) That number is a little scary to me but I will work my way up to it.