-
Should I INCREASE my calories?
I've got my settings at: Lose 2lbs a week. Sedentary. This puts my calorie allowance at 1400 which I tend to don't go over. Two months ago I was on a low carb, low sugar diet so this is the first time I'm relying on MFP completely for my guidelines. The first month I lost weight however this past month I haven't lost any…
-
Loosing weight doesn't reduce breast size!
I got measured about a week before I began to lose weight and I was a 38D, today after losing 30lbs i got remeasured and i've gone UP a cup size. My band size is still a 38 (apparently I have a very large ribcage) but i'm now a DD. I asked why and she says that when losing weight boobs sometimes change shape, not get…
-
When does a diet become an eating disorder?
To clarify, I don't think I have an eating disorder but i've been wondering, at what point does a diet become unhealthy mentally? For me, my diet involves counting calories and recording what I eat/what i exercise on MFP. I want to lose weight because I want to be skinnier and healthier. I basically don't like what I see…
-
What to eat on holiday?
I'm going on holiday to India for two weeks in July I was wondering, how do you guys cope when you go abroad? I'm in the process of losing weight and I really don't want to put on the weight again! I'm going to India and I was wondering what kind of things I could eat that are safe(I don't want deli belly or to get ill!)…
-
Eat BEFORE or AFTER exercise?
I do all my workouts in the evening (from 6pm onwards) and i've always had a debate as to whether I should eat before exercise, at about 4:30-5. or after, at about 8? I don't mind waiting till after exercise but I've always wondered if there's any nutritional difference?
-
Is this workout ok?
I'm starting exercising from home, what I have is a cross trainer and 2x2kg weights. As I'm starting from doing no exercise I've created a small ''workout'' for me to do so I have some structure, this is.... 6 minutes on the cross trainer, alternating between jogging and sprinting every 30 seconds. 10 half push ups 15…
