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Is this good enough
What do you think off this for my new food diet Breakfast 50g oats, 200ml semi-skimmed milk & 100g blueberries. Oat protein pancake – 60g porridge oats, 2 slices wholemeal bread, 20g whey protein mix, 1 apple. 60g muesli & 200ml semi-skimmed milk. 2 medium eggs, 1 slice wholemeal bread, 1 apple. 2 large Shredded Wheat,…
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QUICK QUESTION PLEASE ANSWER
This is day 2 off doing the 30 day shred! How long do you need to do level 1 till you move up to level 2 than level 3? Thanks xxxx
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HELP WHICH ONE SHALL I WORK OUT TOO
Whats the best programme to start 30 day shred or Turbofire or P90X Whats best or are they pretty much the same? xxxx
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I REALLY NEED ADVISE AND HELP!
Hey MFP I am desperate for some good advise! Just abit about myself, ive always been skinny at 18 i had my first child and went straight back to my slim 8 stone 4! I sat at this weight and could eat what i liked, never went to a gym, just would go on 2 hours walk pushing a pram! I went on a injection to prevent pregnancy…
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Crash Diet Question!
I wanted to ask how many off you have done a crash diet and kept the weight off? Thanks for reading looking forward to your replies xxxx
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New Here and rearing to hit my goal!
Hey everyone so glad i came across this site, Ive always been a nice size but after a year of over eating than having a baby well im trying to get what i had back! I posted some photos on my profile off me before and me pregnant and me now! I weigh atm 143lbs - 65.2kg, im hoping to get off 25pounds i want to get back down…
