Is this good enough

hayleybedford

What do you think off this for my new food diet

Breakfast

50g oats, 200ml semi-skimmed milk & 100g blueberries.

Oat protein pancake – 60g porridge oats, 2 slices wholemeal bread, 20g whey protein mix, 1 apple.

60g muesli & 200ml semi-skimmed milk.

2 medium eggs, 1 slice wholemeal bread, 1 apple.

2 large Shredded Wheat, 200ml semi-skimmed milk, 200g strawberries.

Oat and fruit milkshake – 30g oats, 300ml semi-skimmed milk, 50g raspberries and blueberries, 100g strawberries.

50g oats, 100g plain yogurt, 100g blueberries.

50g branflakes, 200ml semi-skimmed milk, 1 apple.

50g muesli, 75g plain yogurt.

Lunch

Chicken and hummus dippers – 50g chicken, 40g low fat hummus, 1 pepper.

3 Ryvitas, 100g cottage cheese.

70g low-fat mozzarella, 2 Ryvitas, 100g salad.

Shake and nuts – 20g whey protein mix, 15g almonds.

Turkey and feta salad – 50g turkey, 40g feta, 100g salad.

50g tuna, 1 pitta bread & 100g salad.

1 tin mackerel, 100g salad.

Chicken fajitas – 1 tortilla, 60g chicken, 100g peppers, 100g salad.

Fruit shake – 20g whey protein mix, 1 apple, 1 banana.

Dinner

Chicken and roast veg – 150g chicken, 150g roasted veg, 10ml olive oil.

Salad Nicoise – 1 egg, 25g anchovies, 50g tuna, 20g green olives, 150g salad.

Chicken Caesar salad – 100g chicken, 10g olive oil, 10g grated Parmesan, 150g salad.

Steak and stir fry veg – 100g steak, 150g mixed veg, 10ml olive oil.

Chicken and cashew stir fry – 80g chicken, 15g cashew nuts, 10ml olive oil, 150g mix veg.

Chicken & bacon salad – 2 rashers bacon, 50g chicken, 50g avocado, 150g salad.


An Ell of a figure ... super-slim Jennifer
150g salmon, 150g broccoli.

Omelette – 2 medium eggs, 2 egg whites, 50g peppers, 30g onions, 150g salad or mixed veg.

Chicken and mozzarella salad – 100g chicken, 50g mozzarella, 150g salad.

80g smoked salmon, 100g cottage cheese, 150g salad.

Snacks

Group A options

100g cottage cheese, 50g ham, 100g salad.

20g whey protein mix, 2 plums.

100g chicken, 30g green olives, 100g salad.

2 Nairn’s Mixed Berries biscuits, 100g cottage cheese, 100g salad.

20g whey protein mix & 15g cashew nuts.

Turkey and feta salad – 50g turkey, 40g feta, 100g salad.

80g low-fat mozzarella, 25g sun-dried tomatoes, 100g salad.

Group B options

20g almonds & 30ml milk (for coffee).

20g cashew nuts & 30ml milk (for coffee).

80g green olives.

30 green olives, 30g feta & 100g salad.

50g avocado, 20g green olives, 100g salad.

To pick one for each meal

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