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Rate of Weight Loss
Hi there! I have started losing weight, but the progress has been slow!! I was just wondering if anyone has noticed that the weight started dropping quicker after a few months? Or was it always slow but steady? If the weight did start dropping at a faster pace was it just because of consistency and time or was it due to…
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Speed of Weight loss
Hi there! I have started losing weight, but the progress has been slow!! I was just wondering if anyone has noticed that the weight started dropping quicker after a few months? Or was it always slow but steady? If the weight did start dropping at a faster pace was it just because of consistency and time or was it due to…
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Travel Anxiety
Hey everyone, Btw feel free to add and message me! I am headed on a trip in 15 days, and I must say right now I am more nervous than excited. Last year I hit my goal weight but I have since then gained some of it back. I find trips difficult when trying to lose weight because its harder to control what food you will be…
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When life is falling apart.
Hi everyone, I could really use some support, so I'm turning to you guys. I had been doing really well with my diet and exercise, until yesterday. Yesterday I ate a ton of unhealthy foods and have continued this today. I fought with my mom and the guy I've been seeing. I've realized that I need to seriously increase my…
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Within range
Hey Guys, I have reached my goal weight. However I recently gained a bit of it back. Every time I come close to reaching my goal again I almost self sabotage. I don't know how else to explain it. I will just get lazy and throw away my healthy eating. And then I gain more, and lose it. Once I'm coming close to my goal I…
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Paleo
Have any of you successfully become paleo? Or committed to the paleo diet? What tips do you have? I keep meaning to do it but haven't really committed. Can I be mostly paleo but eat oatmeal? How did you finally motivate yourself to make the necessary changes? Do you feel healthier/ different? Thanks all advice and help…
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Paleo
Have any of you successfully become paleo? Or committed to the paleo diet? What tips do you have? I keep meaning to do it but haven't really committed. Can I be mostly paleo but eat oatmeal? How did you finally motivate yourself to make the necessary changes? Do you feel healthier/ different? Thanks all advice and help…
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Vacation AND I need help!
Hi everyone, My weight fluctuates really easily. I gain and lose pretty quickly..obviously I gain faster than I lose. However I am on vacation with my family this week and the hotel we are at doesn't have a kitchen…this means we are eating out every meal. I'm struggling. I'm having such a hard time. For those of you have…
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Tired of Favourite Food
Hi Everyone, So I am absolutely in love with peanut butter... and yes I realize it is healthy! However eating too much of any food isn't healthy, and peanut butter is high in calories and fat. I eat way too much peanut butter, and once I serve myself a portion I always want more. I'm wondering if any of you have a way to…
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Off to university
Hey Guys, I'm moving into my residence in a few days and starting my first year of university. I was wondering if any of you had any advice on how to not put on weight at university? Do you know more people that gained weight or lost weight? What was the difference in what they were doing? Thanks! Is it tough to stay fit…
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PB2 Acne
Hey Guys, Has anyone noticed any side effects from Bell Plantation's powdered pb2 such as acne or a rash? Thanks so much! I want to know if I am the only one :)
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Keeping it off...
Hey all, I have recently lost 4 pounds, which may not seem like much but my goal is too lose 15 pounds so its a start. My weight changes so quickly..I'm worried I will gain the 4 pounds back as I have in the past. How have you stayed motivated to keep the weight off instead of celebrating by eating? Thanks! Any other tips…
