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Aloe Vera
i personally wouldn't even think of buying one of these "clean " packages claiming great weight loss in a short space of time. I do have a question about them though, I have seen a post on Facebook of someone saying they had lost 9 lbs in 9 days using this type of product. My thinking goes like this, 1 lb is 3500 calorie…
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My Fitness Our Fitness
This group name will soon be changed, more details to follow
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Members wanted
:wink: Hi Folks We have only been formed a short while but I believe we have achieved some great results, I was hoping the group would grow and the support we give each other could spread to new members. If you know of anyone who wants to join us please let them know about us. Thanks for all the feed back on how you are…
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Activity levels
Just a quick one to start a thread which may help ; Has anyone noticed how when you look at Harris Benedict Formula for activity levels how every one gets their activity level as too high - is this optimism I ask? Welcome your feedback on this one
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Hitting Targets
This weeks discussion; I know you will have loaded your information into the program correctly, I am interested to know how your targets work out in comparison to figures that i have calculated ( for myself I found there was a slight difference ) and then what you are actually achieving and at what price i.e. cravings,…
