-
Pancakes/crepés ( NO CARBS )
I would like to share this with you... you can change it up depending on if yur eating this for breakfast or late at night. Basic ingred. are 0.5-1 cup eggwhites 1 scoop protein powder (30g) Depending on what protein powder you have you may have carbs in it or not but at least its not flour ! =) 4-5 packets of stevia or…
-
Is there any foods you DONT enter into the meter?
I dont enter! *Diet sodas *Tea *Veggies (as long as its not potatoes) *Apples (negative food - means, you burn more calories digesting it than it contains) *Coffie What about you guys ! ? =)
-
Recommended intake of calories.. YOURS?
I have been looking through some diarys on here and it seems that everyone eats tiny amounts ! :P Even MEN, fullgrown men are eating less then 1500 a day. I calculated my intake with the Cunningham equation. With my body mass index, body fat %, activitylevels during the day, exersice, protein intake... and with a 15%…
-
Hi im new ! YAY !
Im Karen, im 20 years old and living in Iceland .. thats where i come from. Im glad i found this calorie counter site, i´ve found few that i actually like ... im 147lbs (67kg), usually i am 138lbs(62-63kg) and i want to get back to that weight and even weigh 132lbs... witch is 60kg :D im 5ft5 or 165cm Those are my realisic…
