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salt
my new years resolution was to cut down, but an article in the NY times this weekend questioned the validity of the tests saying salt is bad.
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yoga
Myfitnesspal is a pretty calorie counting committed community. Yoga does not burn that many calories in comparison to other cardio exercises, but I would like to make the case for yoga to people who are serious about fitness. The mindfulness it cultivates naturally encourages self care by healthy eating and exercise, and…
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Calorie discrepancies
Apparently the labels on foods are very often wildly inaccurate as far as calories are concerned - and, of course, the listed calories are actually less than the true calorie count. It makes it very difficult to keep track
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gym classes
Hi I'm new to my fitness pal - how should I enter a class I took at the gym into my exercise? I took a sculpt and tone class that does some cardio, but mostly strength training, i.e. squats, lunges, curls, 21's, tricep kickbacks, ab work. Nothing comes up in the data base, I don't want to enter each exercise (I have a few…
