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Advice Needed
So now the mornings are dark now, I am stuck in a bit of a rut of what to do. I love running in the mornings because it's when I have the most energy, but I have had to stop at the moment due to the mornings being so dark (5am), and start doing afternoon runs instead (4:30pm). The only problem is I really struggle with…
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So What Sort of Meals Could I Have
So I'm sorry if his has already been posted or similar to it but I'm just wondering what sort of breakfast lunch and dinners I could have if I'm going to up my calories? I'm quite interested in what people are eating and would like some ideas.
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30DS and C25K
Ok so I'm really really really sorry if this has been repeated elsewhere but........ I'm currently doing 30DS but I was wondering if it would be wise/safe to introduce C25K while I'm doing this? I'm still in level 1 day 6 of 30DS but I was just wondering your thoughts in doing these at the same time and whether I should do…
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Hooray They Finally Fit!!
So I bought a size 12 pair of trousers a month or 2 back and stupid me didn't try them on at the time and when I got home they wouldn't go up past my thighs but I tried them on today and they finally fit woo hoo, I knew I was a size 12-14 depending on where I got clothes from but this pleases me that I can fit into a small…
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Protein Shakes
Hey so I'm sorry if this has been posted before, but I'm from the UK and was wondering what brand of protein shake you recommend that I can buy in the UK. Obviously I'm trying to lose weight and tone up. I don't think I get enough protein in my diet so I'm thinking a protein shake would help.
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My Diary
Hey guys just wondering if any of you can give me some friendly advice. Could you guys check out my food diary and see where I'm going wrong and where I could improve. Thanks in advance.
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C25k Question
So I've got the app on my phone and I'm sure it says to do it 3 times a week, but the only time I can do it is after work because I do my exercise DVD in the morning on a Monday, Wednesday and Friday and then my other DVD on Tuesday & Thursday evenings then Saturday and Sunday, would it be safe to do C25K after work even…
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Lack of Motivation
So my main problem is a serious lack of motivation to exercise, I used to exercise as soon as I get home from exercise so I didn't sit down as soon as I got home because I knew i wouldn't do it then. But then because I'm tired from work I was lacking the motivation so started skipping exercise days, so I thought since I'm…
