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I basically started by doing a couch to 5k program & after that I kept with the running only 2-3 times a week slowly building up to a 10k. Then between the runs I bought various Jillian Michaels workouts starting with 30DS then doing RI30 along with all her other ones. I have just completed Insanity aswell & now back to…
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Before: Current: Still working on building/toning muscle.
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RI30L1 & Hip Hop Abs 'Abs sculpt'
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I tend to listen to heavy metal! When I'm running I love Rammstein!
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6.5 mile run this morning!
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Subway salad & an oatmeal cookie.
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Insanity was awesome if you like working out, month 1 is probably about 40ish mins long & month 2 bumps up to 60mins.
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Exactly this. If I do my workout in the morning which is usually what I do then I don't have to worry about after work, but sometimes I decide my body isn't ready in the morning to be pushed too far so I hold off until about 4pm when I get home from work, because training is just naturally part of me I never feel like I…
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It depends on how ill I am, if it's just a cold/sniffle I'll do my routine, if it's anything else it's dependent on how ill I feel.
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RI30L1, Hip Hop Abs & extra abs circuit!!
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Lower belly & my hips for me it's really the only party I need to lose from grrrrr.
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I've restarted RI30 today. I've just completed insanity so needed something else to start so I've restarted RI30 but going heavier with the weights lol.
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Milk & sweet corn for me. Milk because I hate the smell & when some spills on you & it dries a little that smell makes me feel sick, I tend to have almond milk with porridge if I'm having anything milk related. Sweet corn I just hate the taste & texture.
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I love apple and almond butter.
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Core cardio & balance on the final week of insanity.
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I can be terrible with snacking sometimes, I eat normally throughout the day when at work but I finish at 4pm & we usually have dinner at 6:30am ish & between that 4pm & 5pm mark I can feel myself wanting to snack on something so I have to either make a hot drink distract myself with something like housework or I give in,…
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Insanity max interval circuit (month 2 final week :'( )
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Impressed
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We bought one within the last month, I've used a courgette on it & sweet potato, I think it's amazing.
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Mine has a chest strap, it's a kinetic one. Maybe I should get a Polar one if it's not reliable?
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BUMP!
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I too am wondering this, I got a heart rate monitor for xmas as well and again it will say I did 140 but then within half an hour it can go right up?
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Well done, I have just got the box set of Jillian Michaels with 6 week 6 pack, banish fat boost metabolism, no more trouble zones and 30ds (already got 30ds though) I'm really looking forward to doing the 6 week 6 pack!!
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I too have lost, I've been really careful over xmas and not really over indulged at all!
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I went out for a run a couple of hours ago, burn off loads, and beat my record so now I won't feel too guilty about feeling rather full later on at xmas dinner!
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i want to lose 30lbs by September next year when i get married!!
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I'm doing monthly pictures to see how I'm progressing it's quite pleasing to see the difference!
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My kind of playlist!!
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Prawn baguette
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I'm going to watch the programme at some point this week, I am considering giving it a go for maybe a month just to see if anything happens.
