phoenix8633 Member

I basically started by doing a couch to 5k program & after that I kept with the running only 2-3 times a week slowly building up to a 10k. Then between the runs I bought various Jillian Michaels workouts starting with 30DS then doing RI30 along with all her other ones. I have just completed Insanity aswell & now back to…

Before: Current: Still working on building/toning muscle.

RI30L1 & Hip Hop Abs 'Abs sculpt'

I tend to listen to heavy metal! When I'm running I love Rammstein!

6.5 mile run this morning!

Subway salad & an oatmeal cookie.

Insanity was awesome if you like working out, month 1 is probably about 40ish mins long & month 2 bumps up to 60mins.

Exactly this. If I do my workout in the morning which is usually what I do then I don't have to worry about after work, but sometimes I decide my body isn't ready in the morning to be pushed too far so I hold off until about 4pm when I get home from work, because training is just naturally part of me I never feel like I…

It depends on how ill I am, if it's just a cold/sniffle I'll do my routine, if it's anything else it's dependent on how ill I feel.

RI30L1, Hip Hop Abs & extra abs circuit!!

Lower belly & my hips for me it's really the only party I need to lose from grrrrr.

I've restarted RI30 today. I've just completed insanity so needed something else to start so I've restarted RI30 but going heavier with the weights lol.

Milk & sweet corn for me. Milk because I hate the smell & when some spills on you & it dries a little that smell makes me feel sick, I tend to have almond milk with porridge if I'm having anything milk related. Sweet corn I just hate the taste & texture.

I love apple and almond butter.

Core cardio & balance on the final week of insanity.

I can be terrible with snacking sometimes, I eat normally throughout the day when at work but I finish at 4pm & we usually have dinner at 6:30am ish & between that 4pm & 5pm mark I can feel myself wanting to snack on something so I have to either make a hot drink distract myself with something like housework or I give in,…

Insanity max interval circuit (month 2 final week :'( )

Impressed

We bought one within the last month, I've used a courgette on it & sweet potato, I think it's amazing.

Mine has a chest strap, it's a kinetic one. Maybe I should get a Polar one if it's not reliable?

BUMP!

I too am wondering this, I got a heart rate monitor for xmas as well and again it will say I did 140 but then within half an hour it can go right up?

Well done, I have just got the box set of Jillian Michaels with 6 week 6 pack, banish fat boost metabolism, no more trouble zones and 30ds (already got 30ds though) I'm really looking forward to doing the 6 week 6 pack!!

I too have lost, I've been really careful over xmas and not really over indulged at all!

I went out for a run a couple of hours ago, burn off loads, and beat my record so now I won't feel too guilty about feeling rather full later on at xmas dinner!

i want to lose 30lbs by September next year when i get married!!

I'm doing monthly pictures to see how I'm progressing it's quite pleasing to see the difference!

My kind of playlist!!

Prawn baguette

I'm going to watch the programme at some point this week, I am considering giving it a go for maybe a month just to see if anything happens.