What is or was your exercise for the day??

Options
1…304305307309310…371

Replies

  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    edited March 2015
    Options
    22mi long run @ 7:55 pace (slow/easy)
  • CatLover22974
    CatLover22974 Posts: 16 Member
    Options
    Planning on doing a 20 to 25 minute walk home from the supermarket this afternoon. Will update when it's done.
  • CatLover22974
    CatLover22974 Posts: 16 Member
    Options
    CatLover22974 wrote: »
    Planning on doing a 20 to 25 minute walk home from the supermarket this afternoon. Will update when it's done.


    Walk done. 1.71km in 22 minutes and 11 seconds - hardly breaking the land-speed record, but hey, I have to start somewhere.
  • phoenix8633
    phoenix8633 Posts: 137 Member
    Options
    Core cardio & balance on the final week of insanity.
  • rez2012
    rez2012 Posts: 39 Member
    Options
    Legs...lots of lunges, squats, RDLs, leg ext, and Glute and Ham machine. I'm going to be crippled. Also, some side bar shoulder exercises.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Options
    Yesterday my exercise was teachng two hour-long Aqua fitness classes from the deck.

    This morning I will be teaching another class.
  • iofred
    iofred Posts: 488 Member
    Options
    Treadmill 6.5K followed by Cycle 10K
  • gymbunny09
    gymbunny09 Posts: 69 Member
    Options
    spinning 30 mins
    treadmill 30 mins
    pilates 60 mins
    body balance 60 min
  • iofred
    iofred Posts: 488 Member
    Options
    gymbunny09 wrote: »
    spinning 30 mins
    treadmill 30 mins
    pilates 60 mins
    body balance 60 min

    Holy Mac, 3hrs ... well done ...
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Options
    3.1 fitbit one 11,483 steps
    3.2 fitbit one 15,258 steps, 5x5
    3.3 fitbit one 15,426 steps, yoga
    3.4 fitbit one 15,235 steps, 5x5
    3.5 fitbit one 15,157 steps
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Options
    More than an hour of shoveling snow and Focus T25 workout.
  • rahzik
    rahzik Posts: 5 Member
    Options
    I worked out on the elliptical (easy pace) for about an hour this morning.

    When I go to the gym later, I'm going to work on back.
    Deadlifts, barbell rows, lat pull downs, and more rows :D
  • aam117
    aam117 Posts: 284 Member
    Options
    PiYo rest day, but getting ready to do another 5k row today, that'll be 4 down and 21 more to go for the month :smile:
  • tat2cookie
    tat2cookie Posts: 1,902 Member
    Options
    Walk/run intervals in the treadmill for an hour and 15/20 min weight lifting.
  • Erindipitous
    Erindipitous Posts: 1,234 Member
    Options
    Shoveling snow and yoga. :P
  • laineybz
    laineybz Posts: 704 Member
    Options
    This morning i did Fitness Blenders 40 mins HIIT cardio and Ministry of Sound Pump It Up DVD. Off to my first Bodypump class later.
  • mahoganybrowne
    mahoganybrowne Posts: 88 Member
    Options
    http://wholelifestylenutrition.com/coaching/30-day-dumbbell-challenge/day-25-30-day-dumbbell-challenge-arms-chest-back-shoulders/

    This is me later on today...
    12.gif
    6.gif
    ball-push-up-feet-up.gif
    2.gif
    5.gif
    ball-side-crunch.gif
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Options
    Will be doing 2 Focus T25 workouts back to back.
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    Options
    3x3mi @ half marathon pace (6:06), 5mi easy @ 7:35.
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
    Options
    Bench at 115 lbs, barbell hip thrusts at 150 lbs and Bent over rows at 100 lbs.

Categories