What is or was your exercise for the day??

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  • AndreaEIE
    AndreaEIE Posts: 33 Member
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    P-90X3 and a treadmill run!
  • phoenix8633
    phoenix8633 Posts: 137 Member
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    6.5 mile run this morning!
  • copermen1
    copermen1 Posts: 31 Member
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    P90X yoga 1.5 hours. I have to say I'm not real fond of this dvd :)
  • aam117
    aam117 Posts: 284 Member
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    Getting ready to hop on the rowing machine for another 5k
  • crookback
    crookback Posts: 33 Member
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    First bike ride after several months off due to a shoulder operation.30km. Almost killed me, but damn I feel good.
  • Frappleberry
    Frappleberry Posts: 251 Member
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    Personal trainer session this morning which included running, lunges, press ups, planks and more! Followed by walk for an hour this afternoon.
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
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    30 day shred and couch to 5k
  • copermen1
    copermen1 Posts: 31 Member
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    P90x legs and back + ab ripper
  • marissafit06
    marissafit06 Posts: 1,996 Member
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    stairmill
    jogging on the treadmill 1 mile
    speed walking on the treadmill 1.6 miles
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    90 minutes of weightlifting and 30 Day Shred workout.
  • honkytonks85
    honkytonks85 Posts: 669 Member
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    Les Mills Sh'bam 45 mins
    followed by
    Les Mills Body Balance 55 mins
  • UrnAsh_
    UrnAsh_ Posts: 242 Member
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    Walking
  • UrnAsh_
    UrnAsh_ Posts: 242 Member
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    Aerobics dvd
  • UrnAsh_
    UrnAsh_ Posts: 242 Member
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    Uh oh oops should have did all together - over 8,000 steps
  • WitchofWashington
    WitchofWashington Posts: 158 Member
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    23 minutes of yoga.
  • WitchofWashington
    WitchofWashington Posts: 158 Member
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    23 minutes of yoga.
  • WitchofWashington
    WitchofWashington Posts: 158 Member
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    23 minutes of yoga.
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    I'm refinishing my kitchen cabinets, so sanding doors was my exercise for the day. Arms are sore. Tomorrow is a 5 mile hike in the hills.
  • serenity1097
    serenity1097 Posts: 135 Member
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    House work & hosting a kids birthday party...no time for a workout today!!!
  • revzillia
    revzillia Posts: 8 Member
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    Today did p90 core with my wife

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