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30 Day Shred!
I was wondering what kind of things you guys eat before the workout and after? please help!
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30 Day Shred!
I was wondering what kind of things you guys eat before the workout and after? please help!
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Help please
Hi I'm 21, but very small. I'm five feet and about 110 pounds.I go to the gym about 3 times a week, sometimes more when I have time.When I get to the gym I go on the treadmill and stay on for 30 or sometimes more.. And i also do other things too while i'm there, i just go on the treadmill first. but the thing is i can't…
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Tummy trouble.. help!
Hi , I'm 21, but very small. I'm five feet and about 110 pounds.I go to the gym about 3 times a week, sometimes more when I have time.When I get to the gym I go on the treadmill and stay on for 30 or sometimes more.. And i also do other things too while i'm there, i just go on the treadmill first. but the thing is i can't…
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Treadmill
I start off with 3.0 speed and work my way up, but it's really hard for me to stay on like a 5.0 and run. And I would love to be able to run, I really wanna lose weight, and i know running will help. What kind of routine is good for losing weight on the treadmill? And is setting the incline good for that too? I could…
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Working
So my question is, I work as a cashier and i usually work 5-6 hours a day so how many calories do you think i burn?? Your help is appreciated.
