Tummy trouble.. help!

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maybaby90
maybaby90 Posts: 8
in Health and Weight Loss
Hi ,
I'm 21, but very small. I'm five feet and about 110 pounds.I go to the gym about 3 times a week, sometimes more when I have time.When I get to the gym I go on the treadmill and stay on for 30 or sometimes more.. And i also do other things too while i'm there, i just go on the treadmill first. but the thing is i can't get myself to run for a very long time not even 2 mins.. and i know if you run on the treadmill theres a better chance f
or losing the tummy..? I need some tips on how i could lose the tummy without running or slowly begin to run.

Does the incline have anything to do with shaping the stomach area? Please help!!

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  • lculian
    lculian Posts: 313 Member
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    try the COuch 2 5k program it'll take you from walking to running a full 5k:) Also JIllian Michaels 30 day shred dvd is great for toning! If you do a combo of the two you'll have a beautiful tummy in no time=)

    here's the link for the C25k http://www.coolrunning.com/engine/2/2_3/181.shtml

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