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Deviated septum?
Anyone else here have a deviated septum and find it truly hard to work out? Every time I get to breahting hard I go into panic mode because I feel like I can't get enough air. This has really put a damper on my workouts and I've gained weight. I've been doing yoga and find it's working fairly well, but cardio? I struggle…
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Fruit sugars
If I keep going over my sugar limit for the day but most of that sugar comes from fruit, is that still bad? Almost all of my sugar has come from fruit and today I am still -43 in sugars! Every time I get a craving I have a fruit instead of junk. Seems that the app lumps all sugar together. Confused.....
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Too much protein?
I keep going over my protein allowance and I am not eating that much. After plugging in my exercise today it says I have like 1100 calories left to eat. I do not feel like eating anymore and haven't been hungry once all day. I've lost 5 pounds but can't seem to go any lower. My co worker told me I am too skinny but I still…
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Need help figuring out calorie burning
I've tried googling with no success so I figured I'd ask here. What I'd like to know is about how many calories you'd burn working as a night stocker at a grocery store? We work for four hours straight, hard, then hour lunch, then hard for another 4 hours. I mean sweating and breathing hard. The app doesn't have anything…
