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Gaining weight on 1300-1500calories
Hello MFP peeps. I've been tracking my calories and exercising 3-4 times a week for over a month. (Weights and cardio). I'm also doing IF 16-8. I have measured every meal, except the one off cheat once a week. I haven't lost weight at all! Stuck at 67.7kgs (I'm 160cm tall and goal weight is 57kgs). What could be causing…
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Looking for support and advice.
Hello!! I'm working on losing weight to reach my goal weight of 57kgs. I currently weigh 73kgs and I've logging for 61days. I'm really struggling with so much weight fluctuation... I've also been going over my calorie limit because I'm so hungry! I feel 1400kcals is so low for me.. and this is really making me upset. No…
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confused about eating back the calories I burned?
HI! so I have calculated that I have a BMR of 1400cals I'm wanting to lose .5kgs a week and I have set mfp to 1200 cals a day (which I try not to go over). I usually burn 300-400 cals a day when working out, but I eat them back. Is this okay or is it absolutely wrong?? I assumed that if I ate 1200cals and worked out my…
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Lost 10KGS! gained it all back...and now trying again for the second time! please read:
Hello! back when I was 18 years old I managed to lose 10kgs and I was almost at my goal weight of 57 (I got to 59kgs from 69.8kgs). Now I'm at 67.7 due to depression and anxiety, (which I'm trying, and fighting hard to get rid of) life's a biach :( . Anyways! it has been a very long time since I dieted and exercised so I…
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Logging and dieting for over a month..but gaining weight
Hello, Ive started logging for a while back now. I did lose on the first two weeks and went down from 66 to 63.4 Weighed myself again (after 2 more weeks of dieting, exercise) and now I am up to 64. This hurts me so much and it makes me lose all motivation. I simply feel heavier, fatter than before although I've been…
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Meal ideas under 200 calories?
Hi!! I'm a full time nursing student and I'm finding it hard to allocate a time to be making meals since my shifts start too early :,( When I get home I tend to snooze and I usually end up eating whatever I have in my cupboard. I also... pretty much can't cook (fail) so I wanted to ask if anyone has any easy-peasy meal…
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St Pierre's vegeterian sushi, HOW healthy is it?
Hiya guys! When I'm out in town, or busy at uni... I always buy sushi because I heard it is the healthiest alternative. However, the calories on my favorite sushi (salmon and double avocado) are too high! (500+) so I tried the vegetarian sushi instead. Turns out it's about 444 calories (which is still quite a lot!) I have…
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100 calories dinner
>.< I had a big BIG breakkie... what could I eat that my mumsies can make for me that's about 100 calories? Veggies only? if so what veggies?? thanks!!~
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Looking for a buddy... D:
>.< I think, the hardest part about losing weight is having the motivation... :) I don't have many friends on this but I would like a few so we can do this together and support each other, I am not new but I never bothered to socialize online, I noticed it helps a lot though. I have been trying to lose weight for 4 months,…
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Went Past Calories Intake
Hello, I had a massssiiive breakfast, i feel so bad >.< It's kinda dark now outside and it's freeazing, what kind of exercise could i do to burn a few calories? How long does it take to gain like 1kg? I've had a pretty bad week... lost control. DARN and i was doing so well. T^T depressed..
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Any advice would be great :) <3 thank you.
Hello :) My name is Carol and I am from New Zealand I used to weight 69.0kgs but since I joined the gym in March I have (hopefully if my weight machine is not broken) gone down to 64.0kgs I go gym 6 days a week while doing Cardio/Strength Training But I believe that with all of this hard effort I should be way skinnier…
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Hello I am new, and I wish to lose weight faster.
Hello :) My name is Carol and I am from New Zealand I used to weight 69.0kgs but since I joined the gym in March I have (hopefully if my weight machine is not broken) gone down to 64.0kgs I go gym 6 days a week while doing Cardio/Strength Training But I believe that with all of this hard effort I should be way skinnier…
