Went Past Calories Intake

Carolfp
Carolfp Posts: 42 Member
in Health and Weight Loss
Hello,
I had a massssiiive breakfast, i feel so bad >.<
It's kinda dark now outside and it's freeazing,
what kind of exercise could i do to burn a few calories? How long does it take to gain like 1kg?
I've had a pretty bad week... lost control.

DARN and i was doing so well.

T^T depressed..

Replies

  • findfan4ever
    findfan4ever Posts: 153 Member
    First thing is don't beat yourself up over it. Everyone has poor food days. You can adjust your intake later to compensate. You don't have to over exert on exercise as well. Keep the big picture in mind and stay on plan.

    I was a personal trainer, too. Email me if you need assistance.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I'm too lazy to figure out the difference between a lb and a kg, so I'm going to say this in lbs. However long it takes you to eat 3500 calories over maintenance is how long it will take to gain a pound. Do some jumping jacks, go for a run/walk. There's plenty you can do to burn calories. Honestly, you already "look" skinny!
  • susannamarie
    susannamarie Posts: 2,148 Member
    It takes about 7700 extra calories to gain a kilogram. I doubt your breakfast was that big.

    Just do better tomorrow.

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