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working out with groin pain
Have any of you experienced this? I have had this in each pregnancy and i expected it of course but am at a loss as to what workouts i can do without making it worse? It feels better to keep my legs together so squats and lunges are out of the question. Should i just stick to walking? For reference, i am 15+ weeks.
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how to slow down weight gain
All you pregnant ladies, can you please share your tips and tricks for keeping your weight gain steady during your pregnancy? I am pregnant with my third. With both my previous pregnancies i ate whatever, barely ever worked out except for walking in the last weeks and gained 50 lbs each. The weight has come off both times…
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monitors for calorie burn
Ok, call me clueless but i want to invest in a monitor of some sort where i can find an estimation of my daily calorie burn through normal activity as well as during workouts. With so many gadgets around i am not sure which one i need. Does a heart rate monitor give a calorie burn? If it matters, i use a samsung galaxy s3.…
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newbie confusion
First of all let me say that i have not read the book yet but i am going by the info avaliable on these forums. I am trying to calculate my daily calorie goal for weight loss using various calculators online (scooby's, fat2fit, the spreadsheet by heybales on these forums, new rules of lifting for women formula) and i am…
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need some direction
I can really use some direction and support. And for you guys to be able to do that, here is a little background. My weightloss issues started when i joined the military, as far as i can remember. I was extremely skinny at 5'5.5 and about 120 lbs or so. At bootcamp, we had to rush to eat as fast as could. I remember…
