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Results
How did everyone do this challenge? This was my first unsuccessful one, well sort of. I actually gained two pounds this time around. My goal was to lose 15, so that clearly didn't happen. But I gained because of the muscle I put on. I much more toned in my arms/back and legs then I was previously. So I guess I have to take…
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Heart Rate Montior
If I have one suggestion to make, it would be to invest in a heart rate monitor that tracks your calories. For a few weeks I couldn't figure out why the scale was hardly moving, because I was burning calories, eating correctly, under my goal each day. I wore my heart rate monitor one day and realized what was going on...I…
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Yesterday Nutrition's Meeting
I just thought I'd share what we did yesterday for those who couldn't make it. First, we talked about mindful eating(our homework) and how we used it since our last meeting. Then, we really just talked about food labels and how to read them. And how to look for % of Daily Value, so you know what you are really eating, and…
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Zumba!
I'm going to be taking the Zumba class tomorrow morning before our nutrition workshop, if anyone is interested in joining me! It's upstairs in the group exercise room, from 9-9:55. Sue teaches it and she's great!
