-
Cinnamon Extract?
I was watching Dr Oz this morning and he said to not only drink 3L of water a day to lose weight, but to also use cinnamon extract. I was just curious if anyone on here has used it in their water and if they've noticed a difference in weight lose from it?
-
My 30 day shred results!
Today was my final day of Jillian Michaels' 30 day shred challenge. And, as promised, I have agreed to post my results! Yes, I did the shred every single day for the 30 days. And, I tried to follow my given calorie intake, according to MFP, to the best of my abilities (I will admit I had a few cheat meals or cheat days…
-
My 'Famous' - Strawberry Oat Bars
A few months ago I posted the recipe for my Strawberry Oat Bars and people have been going nuts over them. And, since posting them I have been making them every week and have finally found the PERFECT measurements of the ingredients. So, here is the final, edited, version of my delicious Strawberry Oat Bars. Feel free to…
-
Strawberry Oat Bars
Everyone has been asking for my Strawberry Oat Bars recipe, so I just decided to post it in the forum for everyone to enjoy! I found the original recipe for these bars several years ago and, just recently, revised the recipe to be as healthy as I could get it. If you can think of other ingredients to make it healthier, or,…
-
TDEE Method Help!
Okay! So I started losing weight in January 2013 and I dropped 15 pounds within about 2.5 months by just incorporating exercise and watching what I eat. But, since about March I've been on a plateau losing and gaining the same 2-3 pounds. I want to completely switch to the TDEE Method since I hear it works the best! I am…
-
Anyone from Kitchener, Ontario?
Anyone on here from Kitchener, Ontario, Canada? I'm looking to find a friend to walk/run/bike with!
-
Workouts!
I currently have 5 days of the 30 day shred left, but I'm preparing for what video I should do next! I have the following workout videos: Jillian Michaels 1) 6 week 6 pack 2) ripped in 30 3) shed & shred Beachbody 1) Insanity 2) P90X I'm looking for one that burns tons of calories (causing real weight-loss) and burns lots…
-
Workout Videos
I'm looking for some workout videos that are either 30 minutes or less but burn a ton of calories and tone quickly. I'm currently almost halfway through the 30 day shred so I'm looking for something to continue when I finish!
-
Polar FS2 Heart Rate Monitor
Does anyone have the Polar FS2 Heart Rate Monitor? A friend gave me it to use to see if I wanted to buy it off them, since they haven't used it. I'm looking for a heart rate monitor that shows how many calories you burn following a workout. However, I don't see that this model does that? Just curious if anyone has it that…
-
Low Calorie, Filling Breakfast Protein Shake Recipes!
I'm looking for a low calorie protein shake recipe that I can drink for my breakfast each morning. I need to feel full for around 5 hours after drinking it too! Any recipes/ideas?
-
Water Intake
What does everyone drink a day in water? Out of curiosity...do you notice that if you drink a certain amount each week you lose more?
-
Hip fat?
I carry most of my weight in my stomach and hips. I've recently lost 15 pounds and I can tell it's starting to come off my hips because I have all this excess skin there now. What exercises have you found that tighten up that area to hide the loss? :O
-
What do you burn doing the 30 day shred?
What do people log for the 30 day shred? I don't see it listed but what's the approximate burn for each level?
-
How to get rid of your belly and thighs!
I've lost 15 pounds so far but my thighs and lower belly continue to look the same. What exercise or dieting tricks have you guys used that work? I'd LOVE to get rid of the weight in this area and slim down.
-
Where'd the weight come from?
I've lost 15 pounds since Jan 5/13 yet I don't look any different....shouldn't 15 pounds be noticeable?
-
Weekend Drink Recipes!
I used to drink a pop every Friday and Saturday night as a 'treat' for my week. Does anyone have or know of any recipes (that don't have pop) to make non-alcoholic drinks that are different. I'm still looking to splurge Friday and Saturday evenings, but I don't want the fizz and calories of pop.
-
Any 'Secrets'?
I've been working out for a week (30 mins of treadmill 7x a week) and I've been closely watching my calorie intake. Does anyone have any tips though on how to boost weight loss? I heard cheat days once a week will make your metabolism freak out and burn more weight? Anything else?
-
Snacks
What are some incredibly filling snacks that are incredibly low in calories!
-
What's the best workout routine?
I don't have much time in the day, usually 30 minutes max to get an intense, full body workout in. What do you guys do in terms of workouts? I tried the 30 day shred for two weeks but ended up injuring my knee.
-
Daily Bloating?
I noticed that I bloat throughout the day, everyday. When I wake up I'll have a [nearly] flat stomach, but by mid afternoon and especially into the evening my stomach will be 2-3x the size.. Does anyone else have this problem too? It happens all the time, not just when it's TOM time. I recently started taking pro-biotic…
-
How soon did you see results with the 30 Day Shred?
I just started the 30 day shred, and today is my fourth day. I was just wondering when you guys started seeing results?
