How soon did you see results with the 30 Day Shred?

AAL94LBB

I just started the 30 day shred, and today is my fourth day. I was just wondering when you guys started seeing results?

vjohn04

Today was my first day-- after a gym cardio session! yikes!!! Good luck!!!

AlbaAngel25

i am on day 5 and i would also like to know! bump!

donkraft

Almost instantly depending on what you mean for results. Increased heart rate, heavier breathing, sweat. All of those changes should be instant. I did it last February on a 1400 calorie a day budget. I lost six pounds that month. Just stick with it and finish strong.

shrinking_me

I have just today completed day 10 level 1 and my jeans are noticably looser . . . heaps of people commenting on how good I'm looking . . .

I'll be weighing and measuring tomorrow morning . . . results will be on my profile

melliebelly77

I'm on day 18 and saw noticeable muscle and strength difference and inches lost with the first week.

nursenae1

Anyone doing other exercises w/ it??

vjohn04

Going to the gym 5x per week 30 min each for cardio and some weights. I also take some group fitness classes once or twice per week.

just finished lvl1 day 2!!!

Gramps251

I started last night and the results I'm seeing involve moaning every time I move and walking like an old man (which is appropriate since I am one). I figure I'll be better after doing it for a couple of weeks. I think it's a great workout but I didn't get through the whole thing, though I kept walking even when I couldn't keep up.

AAL94LBB

I don't really look any different yet. When I wake up my stomach is noticeably smaller but I bloat a lot throughout the day so by the end of the evening I still feel the same

momwhosbusy

I did 30DS all the way through about 6 months ago and just started it again on Monday. The first time through I was reluctant and doubtful, so just to "prove" to my self it wasn't working I re-measured after the first level was complete and boy was I shocked...I was losing inches! I believe 1 full inch off my waist in the first level, I don't remember the rest of the inches lost but by the end of the 30DS I had lost over 16 inches all over! Good luck!