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Back after injury
Hi everyone. I really hurt my knee training for a marathon (I may have pushed myself off the deep end just a little), and couldn't excercise for over a week. I'm easing back into it today, and noticed when I logged on to announce the good news that I didn't have half enough friends on here! I'm 26, from Ireland, currently…
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My progress in pics
Hi all, I'm feeling a little sorry for myself today, and need some encouragement. I have lost 25lbs and only just managed to drop one dress size ( it's not even comfortable yet,) so I'm going on a toning blitz to shape up. I have uploaded pictures to my profile: the ones with black/pink hair was before I dieted, and the…
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30DS... weekends off?
I started 30 day shred yesterday, and was wondering will it completely ruin the benefits if I miss out on saturday and sundays, and go back to it on Mondays? I go home to work at the weekend, and work the whole time, then travel back, so wont get a chance to do it! Opinions?
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Couch to 5k
Hi everyone, I am starting week two of c25k this afternoon, and was curious about how much weight I can expect to lose doing the program? I am 148lbs at the moment, and never ran before. I have quite muscular legs from dancing for years, so I'm a little bit concerned that my thighs wont get any smaller if I start running…
