30DS... weekends off?

Lynvincible26

I started 30 day shred yesterday, and was wondering will it completely ruin the benefits if I miss out on saturday and sundays, and go back to it on Mondays?

I go home to work at the weekend, and work the whole time, then travel back, so wont get a chance to do it!

Opinions?

FoodieGal09

I took a one day rest during Level 1 because my shoulder and chest were killing me. It didn't seem to affect how I did.
I'm also going to be taking at least one day a week off from now on, as I've started C25K.
Just make sure it doesn't become an extended break!