30DS... weekends off?

Options
Lynvincible26
Lynvincible26 Posts: 28
in Fitness and Exercise
I started 30 day shred yesterday, and was wondering will it completely ruin the benefits if I miss out on saturday and sundays, and go back to it on Mondays?

I go home to work at the weekend, and work the whole time, then travel back, so wont get a chance to do it!

Opinions?

Replies

  • FoodieGal09
    FoodieGal09 Posts: 198 Member
    Options
    I took a one day rest during Level 1 because my shoulder and chest were killing me. It didn't seem to affect how I did.
    I'm also going to be taking at least one day a week off from now on, as I've started C25K.
    Just make sure it doesn't become an extended break!

Categories