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Small Vacation Success
Purposely did not weigh in for 30 days because the first 2 weeks of July was a beach vacation and I enjoyed myself. Perhaps a bit too much drinking and not enough logging . . . I gained 4 pounds. After vacation it was a struggle to regroup and get back to my plan. I am so pleased that after 30 days the net effect is 1.6…
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Regroup after vacation
Was wonderfull to have 2 full weeks off of work for vacation. The first week was spent at home and did an OK job sticking to my program but logged every bite anyway. The second week was away from home, totally off plan and did not even log in. So I am here to get back on track, recover from a 4 pound gain (mostly drinking…
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Don't like exercise : (
Hate to admit it but . . . I don't like exercise and huff –n- puff just going around the block. My eating habits are pretty good but I must conquer this exercise issue if I am going to become fit. How can I get started slowly with something reasonable?
