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Help! Binged on 7 brownies!
So I had a really clean week, ate right, exercised. I was hanging out with some friends, one of them brought homemade brownies, so I thought "why not reward myself?" I ended up eating 7. I don't know why. Am I going to gain anything?? I'm going for hardcore exercise right now (at 11:30pm), will that be alright?
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I haven't lost anything??
Ok so around summer time I was desperate for a job and I couldn't find any except for one.........a bakery ( I know, terrible idea for someone whos trying to lose weight but I needed a job). My problem might sound dumb and insignificant compared to a lot of other people, but I was at about 62kg when I started the job in…
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Anyone here a vegetarian/vegan?
Curious as to what your favourite meal is? Are you doing it for ethical reasons or just weight loss (or other)?
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I upped my calorie intake & gained weight
For about 4 months I stayed around the 1200 mark, but people were saying I should eat more especially because I exercise and burn over 200 calories a day. I lost about 4kg and since I started eating more I gained 3kg back! I don`t go above reccomended daily requirements for sugar, salt, carbs, fat, protein etc. SO I don't…
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What if I don't eat back my calories?
On an average day I eat about 1300 calories and burn around 220. Everyone says you need to eat them back but is it *that* bad if I don't?
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Bands you hate that everyone else seems to love..
For me it has to be the Foo Fighters. I mean, I gave a lot of their albums a few tries but they all sound the same, so...
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What causes weight gain on the scale...
...Other than eating really bad and not exercising. Like muscle development, water, salt, etc. Anything else?
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Do you like or dislike wolf whistles?
So I live in a semi-red neck town (yes I said it), and I can't go anywhere without having some moron whistle out of his car or shout something stupid and/or degrading. I realized it has nothing to do with how I look but the fact that I'm a woman... I notice however on MFP that a lot of women actually enjoy this. SO now,…
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How can I avoid this
I admire her dedication and hard work, but I'm really scared of having a body like this: http://imageshack.us/photo/my-images/204/nononoon.png/ Right now I do the 30 day shred and run about a mile a day. If I need a little break from the shred (even though you're not supposed to stop) I do pilates for about half an hour…
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Can I have one "bad food" everyday and still lose weight?
Lets say I'm eating healthy, with everything being in the daily limitt (including calories, fats, carbs etc), can I still have a bad food? For example, I like to have two cups of black coffee a day. With those I enjoy these 80 calorie chocolate chip cookies - I have 2 a day. If it still fits in with the daily intake, would…
