How can I avoid this

missworld95

I admire her dedication and hard work, but I'm really scared of having a body like this: http://imageshack.us/photo/my-images/204/nononoon.png/

Right now I do the 30 day shred and run about a mile a day. If I need a little break from the shred (even though you're not supposed to stop) I do pilates for about half an hour instead. I eat around 1300-1400 calories a day. I want to lose weight and tone but I'm afraid I'll bulk up like this girl.

Plates559

lol you will never get a body like this doing 30 day shred, those quads were built on heavy barbell squats.

suejonestx

You have to lift some serious weights to look like that.

sweetsarahj

yeahhhhh I don't think you have worry about htis unless you're pushing hundreds of pounds a week...

Jules2Be

please! this takes and incredible amount of work and time, AND eating.

DrMAvDPhD

I too live in constant fear of suddenly waking up one day and losing 5% in body fat while gaining 10 pounds of muscle overnight.

Honestly, this woman worked her @$$ off to get that body and you will not get there unless you eat a ton of protein at a caloric excess followed by a drastic cut of your body fat to sub 20%. I promise it won't just sneak up on you.

Rae6503

She probably squats 200lbs and has gone through multiple bulking cycles where she ate 3000 calories a day.

You have no need to worry.

UnleashingLovely

Really. Its not gonna happen unless you really want to... Besides. It ain't like it happened over night. You aren't just gonna wake up one morning huge. If it starts, you slow yourself down a notch.

Spartan_Maker

The woman in that photo does a lot of heavy squat work -- emphasis on the words "heavy" and "a lot." She's an elite level female bodybuilder. Most women would have to work really hard to achieve that level of development, and many may have to take anabolic steroids as well.

devil_in_a_blue_dress

Um, nobody looks that way without trying. Hard. You aren't going to get there by accident.

MassiveDelta

I admire her dedication and hard work, but I'm really scared of having a body like this: http://imageshack.us/photo/my-images/204/nononoon.png/

Right now I do the 30 day shred and run about a mile a day. If I need a little break from the shred (even though you're not supposed to stop) I do pilates for about half an hour instead. I eat around 1300-1400 calories a day. I want to lose weight and tone but I'm afraid I'll bulk up like this girl.

First that girl is not "Bulked" up. She has very strong legs and she has a done a nice job of building some muscle. She looks amazing she does not look overly muscled. She is flexing too so her legs wouldn't look like that at rest.

Why would you be scared of being beautiful fit and sexy?

MENichols5

That doesn't just happen from running a mile a day and doing a 20 minute work out DVD so do not worry about that. To look like that takes sincere dedication and majorly, planned-out hard work!

Doing the 30 DS/running and watching what you eat will help you lose or maintain your weight (whichever you are attempting currently) and will also help you tone! I love the 30 DS! Good luck and keep it up

dinosnopro

I admire her dedication and hard work, but I'm really scared of having a body like this: http://imageshack.us/photo/my-images/204/nononoon.png/

Right now I do the 30 day shred and run about a mile a day. If I need a little break from the shred (even though you're not supposed to stop) I do pilates for about half an hour instead. I eat around 1300-1400 calories a day. I want to lose weight and tone but I'm afraid I'll bulk up like this girl.

Keep doing what your doing, and you will have zero to worry about.

MB_Positif

You can avoid this by doing exactly what you are doing.

LorinaLynn

I like science, but I'm afraid I'll turn out like this if I learn too much.



Really. No one accidentally looks like the girl you posted.

Yanicka1

I admire her dedication and hard work, but I'm really scared of having a body like this: http://imageshack.us/photo/my-images/204/nononoon.png/

Right now I do the 30 day shred and run about a mile a day. If I need a little break from the shred (even though you're not supposed to stop) I do pilates for about half an hour instead. I eat around 1300-1400 calories a day. I want to lose weight and tone but I'm afraid I'll bulk up like this girl.

Keep doing what your doing, and you will have zero to worry about.

I lift one and a half time my body weight and have been for a year.... I can assure you that I am no where close to look like that.

BondBomb

I like science, but I'm afraid I'll turn out like this if I learn too much.



Really. No one accidentally looks like the girl you posted.

Hahahahah!

pa_jorg

I like science, but I'm afraid I'll turn out like this if I learn too much.



Really. No one accidentally looks like the girl you posted.

Lol, exactly this ^^^

Oh and it is a MYTH that you are supposed to do the 30 Day Shred for 30 days without stopping! It was meant to be done 3x a week.

Sk8rG

Serious? I would LOVE to look like this! But I do not have the time nor the dedication required. No worries...you don't either.

chuisle

I like science, but I'm afraid I'll turn out like this if I learn too much.



Really. No one accidentally looks like the girl you posted.

HA! Yes. This exactly.

The other I like is "I like running, but I don't want to go to the Olympics..."

shelbiejo

Hahahahahahahahahahahahahaha! I don't even know how someone could even think they have a chance of looking like that by doing the 30DS.............Thanks for the laugh.

LovelyLifter

:huh: You honestly HONESTLY think 30 DS is gonna make you look like that

Youre kidding right.....???

XFitMojoMom

wow, I aspire to look like that!

legs_n_bacon

I admire her dedication and hard work, but I'm really scared of having a body like this: http://imageshack.us/photo/my-images/204/nononoon.png/

Right now I do the 30 day shred and run about a mile a day. If I need a little break from the shred (even though you're not supposed to stop) I do pilates for about half an hour instead. I eat around 1300-1400 calories a day. I want to lose weight and tone but I'm afraid I'll bulk up like this girl.

Keep doing what your doing, and you will have zero to worry about.

Haha, this!

MassiveDelta

:huh: You honestly HONESTLY think 30 DS is gonna make you look like that

Youre kidding right.....???

I wish it was that easy. Id get all of Jillian's Videos

devil_in_a_blue_dress

OP: Does Jillian Michael's look like that? You can trust that she probably does more challenging routines than 30DS to keep her bod in shape... if you do Ripped in 30, you will hear Shelly (one of her best girls) who looks smaller, but similar to that picture complain she's not being challenged. So yeah.

_stephanie0

i avoid cardio, eat around 1600-1900 calories a day and lift as heavy as i possibly can, been doing it for 2 years and i am no where near that.

that is extremely heavy lifting, eating perfectly, supplementing, and dedication.

i wish it was that easy, that girl has a rockin' body.

gsager

I admire her dedication and hard work, but I'm really scared of having a body like this: http://imageshack.us/photo/my-images/204/nononoon.png/

Right now I do the 30 day shred and run about a mile a day. If I need a little break from the shred (even though you're not supposed to stop) I do pilates for about half an hour instead. I eat around 1300-1400 calories a day. I want to lose weight and tone but I'm afraid I'll bulk up like this girl.

You would have to lift heavy and eat more calories. You're not going in that direction. No worries.

ZoeLifts

aproc

If your eating 1400 calories then there is no way you would even 'bulk' at all. Muscle doesn't grow from a deficit. The only muscle you will see is what you already have that is just covered by fat. Unless her body is your goal and your working towards that, trust me, your not going to end up like that. That takes a lot of hard work and control.

CakeFit21

BWHAHAHAHAHAHAHA!
:laugh: :laugh: :laugh: