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TDEE and open diary
Hello :) After a 6 months break from MFP, I want to get back into the groove of things. I use the TDEE method and have an open diary. Looking for like-minded people to motivate one another.
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BACON-OATMEAL-MUFFINS
No time for a healthy breakfast? With those muffins you'll always have a tasty breakfast that you can eat on the run. BACON-OATMEAL-MUFFINS (makes 16 muffins) Ingredients: 8 slices turkey bacon 1 1/2 cup natural applesauce 1/3 cup sugar or sweetener that measures like 1/3 cup sugar (I used a sugar/sweetener blend) 1 cup…
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Very Blueberry Muffins ~ 110 cal of pure deliciousness
Hey fellow MFP's! I just made these muffins and they are so yummy that I wanted to share the recipe with you :love: 1 1/2 cups whole wheat flour 1/2 cup white sugar 1/2 teaspoon salt 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon vanilla extract 2/3 cup plain non-fat yogurt 1 egg 1/3 cup milk (I used "So…
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Healthy Recipes - FAIL!
I was just wondering if anybody who tried the healthy recipes out there did NOT like them at all? Baked goods with chickpeas and beans? Pancakes, cookies, ice cream with bananas? Pizza crust/bites with broccoli & cauliflower? Tell about your kitchen disasters :sick:
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Healthy Chocolate Muffins
Hello fellow chocoholics, I was looking for a chocolate muffin to use up the pumpkin I had in my fridge and came up with the following recipe. The muffins are yummy, not overly sweet and you cannot taste the pumpkin in them. They stick to the paper liners on the first day, keep them in a container overnight and the paper…
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Mediterranean Casserole (<300 cal per serving)
Made this one tonight for dinner and it turned out to be super yummy, filling and under 300 calories per serving :smile: Makes 6 servings: 1 lb lean ground beef (I used 93% lean) 3 small zucchini, halfed lengthwise and sliced 2-3 bell peppers, diced (depending on size, I used 2 small red & 1 big yellow) 1/2 onion, diced 4…
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Peanutbutter Marshmallow Protein Mug Cake
Hi there, I just had a mug cake for dessert and thought I share my creation with you. The marshmallows in the middle get all ooey-gooey :love: 1/2 scoop vanilla protein powder (I used Body Fortress Whey, 70 cal) 1 Tbsp PB2 (23 cal) 1/4 tsp baking powder 3 Tbsp liquid egg whites (25 cal) 2 Jet Puffed Marshmallows (50 cal)…
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Mama Bear's Porridge
I was always looking for more protein in my breakfast but unfortunately I can't stand the smell and taste of eggs. Now that it's getting cold outside my favorite breakfast is a nice hot bowl of oatmeal. This morning I tried a new recipe and it turned out great and gives me the warm oatmeal and the protein from the eggs…
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Sandwiches that can be made the night before?
Hi everyone, Being an awesome wife, I pack breakfast and lunch for my husband :happy: Because he leaves around 5am to go to work I pack everything the night before and put his bag in the fridge. Now I'm looking for new ideas what I can pack him for lunch, he usually (always) gets a sandwich and veggies with dip. Most days…
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60 cal. cucumber salad
Recipe for a creamy and refreshing cucumber salad that won't break your calorie-bank. 2 servings 1 cucumber (45 cal.) 4 Tbsp low fat sour cream (70-80 cal. depending on brand) 1 tsp. dried dill salt and pepper to taste In a bowl mix sour cream with dill, salt and pepper. Half cucumber lengthwise and cut into thin slices.…
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Inspirational Posters
Hey fellow MFP's! I saw a couple motivational posters for free download and thought I would share. You can never have enough motivation :bigsmile: http://fitbie.msn.com/summer-slimdown-inspiration
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Recipes for canned salmon?
Hi fellow MFP's! I just picked up 2 cans of salmon, they were on sale and I know that fish is good for you :smile: What else than salmon patties can I do with it? I thought maybe a pasta sauce or a casserole? Any ideas/recipes welcome! P.S. I tried to use the search function but that did not really help me :ohwell:
