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Mama Bear's Porridge
I was always looking for more protein in my breakfast but unfortunately I can't stand the smell and taste of eggs.
Now that it's getting cold outside my favorite breakfast is a nice hot bowl of oatmeal.
This morning I tried a new recipe and it turned out great and gives me the warm oatmeal and the protein from the eggs without the eggy taste.
Makes 3 big servings:
1 1/2 cups rolled oats
3 cups milk
3 eggs
sweetener (I used sweet&low), cinnamon & vanilla to taste
Put the oats, sweetener and cinnamon in a saucepan, mix and add milk. Bring to a boil and let simmer till most liquid is absorbed. Stir often so the bottom does not burn.
Add vanilla.
Then add eggs, one at a time and mix well. The hot oatmeal will cook the eggs.
You will end up with a pudding-like oatmeal, really creamy.
Top with whatever you feel like, I added blueberries (thawed) this morning and it was really good.
Nutritional value for the porridge without toppings:
Calories: 336
Carbs: 42
Protein: 19
Fat: 10
Fiber: 4
Now that it's getting cold outside my favorite breakfast is a nice hot bowl of oatmeal.
This morning I tried a new recipe and it turned out great and gives me the warm oatmeal and the protein from the eggs without the eggy taste.
Makes 3 big servings:
1 1/2 cups rolled oats
3 cups milk
3 eggs
sweetener (I used sweet&low), cinnamon & vanilla to taste
Put the oats, sweetener and cinnamon in a saucepan, mix and add milk. Bring to a boil and let simmer till most liquid is absorbed. Stir often so the bottom does not burn.
Add vanilla.
Then add eggs, one at a time and mix well. The hot oatmeal will cook the eggs.
You will end up with a pudding-like oatmeal, really creamy.
Top with whatever you feel like, I added blueberries (thawed) this morning and it was really good.
Nutritional value for the porridge without toppings:
Calories: 336
Carbs: 42
Protein: 19
Fat: 10
Fiber: 4
0
Replies
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Sounds delicious! I didn't know you could incorporate eggs just like that. Sounds easy to make too.
I'll try that. : )0
This discussion has been closed.
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