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Expanding tummy but no weight gain...?
The strangest thing has been happening to me recently, I haven't been paying much attention to my weight as I have been traveling a lot and visiting friends BUT I haven't been putting any weight on at all, I figured this was because I must have just been eating at around maintenance level or something, I haven't been…
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Energy Density Calculator
I found this Energy Density Calculator on the UKs Work Cancer Research Fund website, I had a play with it and it's not bad, thought I'd share with you all, might be useful to some http://www.wcrf-uk.org/cancer_prevention/weight/energy_density_calculator Let me know you thoughts
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I'm on a "bender" someone please stop me!
I have been flawless ever since I started MFP but I spent last weekend with a friend and just let myself have what I wanted as I knew she would hate it if I was counting calories and I wanted to forget about my diet for a while. Since then I have been finding it so hard to exercise and today I have just been binge eating.…
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I need some help getting back on the wagon
I have been flawless ever since I started MFP but I spent last weekend with a friend and just let myself have what I wanted as I knew she would hate it if I was counting calories and I wanted to forget about my diet for a while. Since then I have been finding it so hard to exercise and today I have just been binge eating.…
