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Eating goal weight maintenance calories to lose weight.
I read the long, detailed post about this, what I want to know is if anyone else has used this method successfully. I can see how it makes sense, eat the calories for the weight you want to be and you will eventually get there and you will be trained to eat the "right" amount of food already. I have lost 43 lbs since…
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Need help from the ladies- men don't have this issue.
Any ladies out there with endometriosis or andometriosis? My OB helped me find relief from the worst of the menstrual pain but I also have pain with ovulation. So badly that last night and today I am sitting on a heating pad. I haven't even been able to work out today :cry: but I am minding my calories. Any one else…
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I just couldn't do it. I couldn't eat at Wendy's.
I received a flyer with coupons in the mail today. It was for Wendy's. There, on the front, sat this nice, juicy looking double stack with bacon....these used to be my weakness. I wanted one sooooo bad. My husband, being the sweet, kind man he is, took me. I had my coupon ready, I even HAD THE CALORIES and we walked in. I…
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Question for the ladies.
Hey ladies, I've dropped 42 lbs in the past year and am working on probably another twenty- thirty depending on how I feel when I hit the nearer number. My issue is, I have been losing, all over, but my breast just don't seem to be keeping pace with the rest of me! I can wear a pretty consistent 14, several 12s UNLESS they…
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Yoga for seniors?
Hello yogis, I am in love with yoga- a little past beginners but hardly advanced. I have gone on and on about it until my grandmother wants to give yoga a try. I have offered to help but am looking for a nice video for seniors that will be low impact and easy for her to use. She has always been fairly active and until…
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Balancing weight loss and exercise with a heart condition.
Hi, I am 35 and started on MFP about 95 days ago. I've already lost around 25 lbs. I say around because I lost some before I started on here and have lost some since last weigh in. I only record once a week. I was very healthy and very thin in my youth and teen years. When I met my husband I would yo-yo between 95- 105…
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A little insight for ladies on TOM and weight loss
So I had read an article and then let it slip my mind. Today as I was growling and snarling about my low number on weight loss this week and not finding where I had derailed any anyway, I started to see a trend and the article came back to mind. For women losing weight is tougher than for men. Simply fact. Our bodies…
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I just bought size 14s I am sooo excited.
Okay, so to some of you a 14 may not sound like such an exciting size but I wore and 18/20 for...years. I don't know how long exactly but it's been a while. I have been thrilled each time I bought something a little smaller and a little smaller. Tonight I found a pair of great slacks at the thrift store, where I have been…
