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Do I have to use machines to do weights?
I'm just checking to make sure my thinking is right on this.. I do Jillian Michaels No Trouble Zones, and Power Sculpt as my "weights" workout a few times a week. There are lots of squats and pushups, etc. Those work the same way as weights do for your body, right? I don't have to go and use machines at the gym everytime…
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How to Bust through Fatigue of a Tough Day?
Had a rough day today and missed my workout. Couldn't go to the gym because the kids were sick and the house needed a major cleaning. Spent all day doing that and at 9:30 pm felt like I was going to crash. Is it still worth it to push myself to workout that late, and what kind of workout could I do that wouldn't keep me up…
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Ideas for camping food?
Last time I went camping, I gained a two or three pounds. Don't want to do that this time. Any ideas for healthy, low-cal but good camping food? I really appreciate it!
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Zumba
My Zumba teacher says that Zumba burns 1000 calories an hour. This sounds like an awful lot to me, even though Zumba is a great workout. Do you think it burns that much?
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Pre-planning Meals?
Does anyone pre-plan their meals so they can get a good idea of what they can eat for the day to stay in their calorie range/ Just curious. It seems like a good idea. I am going to try it today.
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Keep losing, then gaining
I am frustrated! For the past few months I've been losing and re-gaining 4-6 pounds. Everytime I see the loss on the scale I get so excited, and then the next morning it's up one or two pounds. Two days later, it's up two more pounds. Then, I usually end up adding in an extra workout or cutting back on bread and snacks,…
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Ideas for low fat/low cal desserts?
Would love to get some ideas on some healthier desserts that taste good too!
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Lost my Focus
I'm starting back up again with the food diary after getting distracted for a few weeks. Since I started, I have lost 6 pounds and then gained back three of those pounds. It used to be so easy for me to lose weight, but now it feels much harder! I have kept up with exercising every day and am really trying to stay focused…
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Hi and nice to meet you from Christy
I just started the food diary on this site and love it! I am so thankful to have found this resource. I have gained about 20 pounds gradually over the past few years, mostly due to emotional eating. Until I logged in all the food I was eating, I had no idea how many calories it actually was. Yikes! Looking forward to…
