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I need your expert workout advice!
Hi everyone! :happy: Here's my situation: I'm at my goal weight (actually a little below, but I'm not complaining) and have been maintaining for a couple of months now. I'm not really looking to lose any more weight. However, I do want to continue to tone up and get stronger. I'm woefully ignorant when it comes to…
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Fat Friends
This is kind of a sensitive topic, but I'm really struggling with it. A lot of my friends are fat. A LOT. I've never been the biggest among them. I'm actually on the smaller side compared to them, even though I've been overweight for years. But here's the thing--now I'm losing weight, and my friends aren't. And it's making…
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Side cramps during morning workout--advice please
Hi all, I usually work out about 20-30 mins straightaway after waking up in the morning. Recently I've been doing Jillian Michaels' 30Day Shred, which, if you're not familiar with the program, involves quite a bit of jumping in place, jumping jacks, jogging in place; bouncy activities like that, but for a very short amount…
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Starting new and tired of all the time I've wasted
Hi everyone, My story sounds like a lot of the stories on here. I've struggled to keep my weight down since high school--ten years now--but recently it's gotten out of control. I've dieted, lost weight, gained it back, repeat. Over and over and over. But I think I've had the light bulb moment, as I've realized that I've…
