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Work Day squeezed in exercises
Hi everyone, I'm wondering what everyone is doing to sneak in some extra cardio/strength training while at work all day. I'm an introvert type who does not like being watched while I work out (unless I'm at the gym, and then I could care less) so I go into the ladies room and every time I'm in there I make sure I do 10…
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Juicing on the daily!
Hi all, I just wanted to send out a quick note to those who are thinking of adding fresh pressed juice to their diet.. I make my own juice at home. I have both a masticating and centrifugal juicer and they both make absolutely amazing juices. I feel amazing!!! So much more energy, clearer thinking, clearer skin, everything…
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Any recipes for the pulp leftover from juicing, with no dehydrator. Thank you!
Like the title says, I am looking for recipes that reuse the pulp extracted from my juicer. I see recipes online that require a dehydrator, and I currently do not have one. If you have any delicious recipes, please send them my way, thank you! :)
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Cron-o-meter Users
Is anyone else using Cronometer.com to log their food? Just wanted to know your opinions on how well you think it works versus here, on MFP. I just started using it, and I believe it's much more detailed and will help me narrow down my requirements and what I need to stay active. Just curious :)
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Tofu recipes!
I am looking for some easy to make tofu recipes. Right now I've mastered grilling steaks and cubing and baking/sautéing. I don't use any oil or butter, just water. I'm looking to expand my horizons and find some delicious recipes. If you have any to share, please do! Thanks :smiley:
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Whole Food Plant Based Newbie here!
Hello! I wanted to see if anyone else on here is following the Whole Food Plant Based lifestyle, and if so, how is it working for you? Any recipes? I'm brand new to the lifestyle, exactly one week tomorrow, after watching a documentary called Forks over Knives. I'm looking for recipes that have flavor! Please share if you…
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Whole Food Plant Based recipes, please! :0)
Hello good people! Anyone else on here living the whole food plant based lifestyle? Do you have any bomb recipes you'd like to share? :blush:
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MyFitnessPal's front page
Hello all, I'm wondering what the orange "cup" of stuff is on the front page, that is along side the bowl of fruit. To me it looks like some sort of sauce? Someone told me it's a cup of juice... Thoughts? It doesn't look like juice to me, but I could be wrong! :blush:
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Masticating Juicers
Hi! I'm in the market for a juicer! I would like one that masticates, and also has the power to make nut milk. Any suggestions?
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Downslide, and back up..
I've been so gung-ho about this whole weight loss/health process since January. Well, about a month ago, we were evacuated from our home due to a horrible wild fire. We were able to come back and our home wasn't destroyed, but since that time I've been giving in to comfort foods. Bread, pasta, chips... All the things I was…
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What am I doing wrong?
Hi All, I need some advice. I've been on my weight loss journey for just a little over a month now. I'm sticking to a very healthy 1,200 calorie a day diet and working out (hard!) at the gym 4 days a week, and taking daily walks (40 mins) with 3 pound weights. My issue is: I don't know why I'm not losing weight! With the…
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Homemade Kale Chips!
I simply cannot get enough of these crunchy, healthy yum yums! I use Italian kale, since it bakes better, and all I put on is a bit of olive oil and a dash of salt! Anyone else have this crazy kale addition like me? hehehehehehehehehehehe
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What's the math?
Hi all, I'm still having a hard time wrapping my brain around "net calories". What is the math for weight loss? If I strive to stay around eating 1200 calories a day, with cardio 5 times a week for an hour, strength training 4 times a week and walking daily (I have two dogs!), what is the math?? Am I REALLY supposed to eat…
