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My Progress Since October
I got back on the Peloton bike in October, riding at least 4x/week. Added the Peloton Tread in March so also doing runs at least 3x/week. Need to add in strength training. Down 25 lbs since October, progress would be better if I could stop sabotaging myself with beer, pizza, and chocolate.
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44 lbs Down So Far
So today the scale hit 200.4, haven't seen that weight since shortly after I got out of boot camp 32 years ago. That makes a total loss of 44# so far since April 26th. Started at 26.7% BF, currently at 16.7%. BMI started at 36 and change, was 25.7 today. Shooting for a maintenance weight of 195-200, I feel that's realistic…
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NSV
So I have lost close to 30 lbs since I started getting serious about my fitness at the end of April. Because of that I can now fit into the size Large bicycle jersey I got while participating in a Diabetes Association fund raiser ride two years ago. Wanted an XL but they were all out. Current weight is 214.4 lbs, and BMI…
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P90X Calories Burned
Just completed day 1 of P90X, tough workout! Anyhow, how is everyone calculating calories burned doing this or 30DS or RI30? Thanks, Mike
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body Fat Calculation
I know that an immersion test is the most accurate way to determine BF, but that isn't available to most people. Using fat2FitRadio's military calculator, I come up with 18.8%. Using the scale I have at home, it comes up with 29%. That is a pretty big disparity. Is the home scale that inaccurate? I have ordered the OMRON…
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New to MFP
After watching a friend at work lose 85 lbs in 145 days using MFP, I figured I would give it a go. Started this past Friday at 242 lbs, 6' 2". Weighed in today at 235 lbs, good start. It is amazing how I can still feel full and eat much less calories. Getting back into logging some miles on my road bike to help out.
