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Beginning SC: Any Advice?
Just started reading the book. It's been on my shelf for a while. I'm now ready to begin. Do any of you have some feedback on your experience? Any recommendations? I have to lose fat. So does this program only work if you are ready to build after losing weight. They say you can't really build muscle and lose fat at the…
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PCOS and Metformin Titration
Me again-- one more question. I've been struggling with PCOS for years now. I've been on metformin off and on for about seven years. It's not helped my visibly. It's improved my numbers (maybe-- also could be my own lifestyle changes). I'm seeing a new repro endo, told her my struggles with stagnant weight and still no…
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Calorie Deficit and PCOS
Hi! Question: do you find that even while watching carbs you have to eat fewer calories, too? By fewer i mean even less than what you may calculate for a non PCOSers? I went to a nutritionist and she used this little mechanical, electronic doodad to measure my metabolism. I doubted it be totally accurate but didn't think…
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Getting Healthy with PCOS
Hi folks, I am relatively new to MFP. I have PCOS and need to focus on getting fit and losing weight as a) I want to feel good and b) If we are going to have a kid we need to get started within this year. I just turned 34. I've never been in a rush to have a kid and have tried to stay relatively fit with PCOS but this is…
