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I'm such a creature of habit....
Every morning, without fail, I have one coffee a day, not just a plain old coffee but a 'posh' coffee from the coffee machine. Now here's the irony, I never used to drink coffee, or caffeine filled drinks, but my husband bought a coffee machine and the rest is history. I tried on Saturday not to have a coffee, had my…
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What motivates you?
The countdown is on for my holiday now, 2 weeks to go,
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When does this fitness addiction kick in?!? Haha
So, it's so easy to become addicted to crisps, chocolate and all things nice, but why oh why can't I feel the same about fitness?!? Don't get me wrong, I do fitness, I hate it whilst I'm doing it, but I love the ✅
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I'm back!! (Again
I've just not long turned 40, and had said I wanted to be my fittest by now, but that never happened SO here I am again, after about 18months having fell off the fitness wagon, so no sense in filling out MFP ha My diet is just a habit, when I try and eat healthier I just want sugar, so MFP makes me accountable to me for…
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Fitness with friends or on your own?
Hi there, I have been on and off the fitness wagon for years now, tried various different classes, dvds, eating plans etc etc. I am very sporadic and random and need- for me to change things up or i get bored. I have had many successes, and along the way fell off the wagon, but have always managed to pick myself up, brush…
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Starting AGAIN!! c'mon!!!!
Trying hard make positive changes in my life, remotivating myself to reach the goal i set ~ properly in my head ~ more than a year ago....so... Let today be the beginning of my new fitness regime, (starting on a tuesday too ~ never heard of for me) that the motivation will remain, and i will reach my goal by being my…
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Not sure how silly this question is....but.....
I have a heart rate monitor, and I do Insanity workouts 5 days a week. The monitor states that I burn on average 350 calories per workout. I have read a few posts recently whereby people who may not be a fit as myself, maybe starting out Insanity for example, and weigh more than myself, some by 100lbs more, burn waaayyyy…
