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Tracy Anderson
Do you use her workouts? What is your opinion?
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Body Media Fit
I am considering this device and was just curious how others like it. I have a Fitbit but that got old because it only really measures walking/stairs. I'd like to have something that measures as much movement as possible throughout the day. I love my Polar HRM but obviously only for workouts. If you have a BodyMedia,…
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Here goes nothing...
After weeks of research on MFP and so many people successfully losing weight this way, I've decided to try the 20% of my TDEE route. Calculations showed my BMR to be 1534 and if that's the case, even on days I exercise, I'm barely eating that many calories. Which might explain my crappy mood and low energy levels... and…
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Yes or no?
I am going to start Jillian's Ripped in 30 DVD (for 30 straight days - yes, I will stick to it this time) and I also have her Killer Abs. I was thinking of alternating the 2 for 30 days to help with the weight loss since the workouts are only 20 minutes or so for each DVD. The issue I'm confused about is my belly. I have 2…
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antidepressants and weight loss
Does anyone have experience losing a large amount of weight while taking antidepressants? I hear from so many people how hard it is and it has been challenging for me as well. I do realize some people may not want to put that kind of information out in the open like this but just thought I'd ask. I would like to get off…
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HELP! please!
Hello. I am about to begin Insanity again and while I tend to be very motivated to work out, I lack willpower in my diet and nutrition. I am looking for positive, motivating people to friend me and give feedback about my food diary along with suggestions for meals & snacks to meet my goals along the way. I have roughly 30…
