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fitness DVD suggestions please
Hi Im looking to get a new fitness DVD. Ive used the 30 day shred and liked that one but i want to try something new. does anyone have any suggestions of some good ones out there? there are so many available! thanks :-)
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Help me please! 30 day shred level 2
Hi everyone, today is my 1st day of 30ds level 2 and I can't get over how much I struggled, on all the plank based moves I had to have a break and I'm just feeling so rubbish about it :( does it get easier??!! I actually began to enjoy level 1 and I can't believe the changes already and have lost 4lbs :) I just don't want…
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Shin splints! :(
Does anyone know the best way to deal with shin splints? I'm currently doing the 30DS and the impact in the cardio moves have brought them on really bad in my left shin :( should I push through and carry on or rest it?
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Feeling demotivated after weight gain :(
Hi all, weigh day today and I've gained 2lb!! I've been religiously following 30ds and also cardio at the gym and watching my calorie intake too! I'm fine with maintaining for a week as I know weight loss can slow but I didn't expect to gain 2lb!! I'd only lost 4lb in total so now feel pretty much back at square 1 :( Just…
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TDEE advice
Hi Ive been reading on here about eating calories in accordance with your TDEE calculation. i have gone to calculate mine and im a bit confused. There is an option for 'desk job' which i have but there is also an option for moderate excerise 3-5 days a week, which i also do as i go to the gym after work most days and i…
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My very 1st NSV!! So excited!
I've just had my very 1st NSV! It's an ace feeling! I always fill my bath water to the same level, just below the handles, (don't ask me why, I have no idea) and in the past my stomach has alway been above the surface of the water looking all bloated and depressing, but today I noticed its under the water!! I can see a…
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6 weeks to 6 pack
Hi, has anyone out there done this DVD workout by Jillian? If you have I would love to hear/see results as I'm starting it today! X
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Weekend food binge
I have found recently that im doing really well with my food and exercise during the week and start to feel like like im actually getting somewhere then the weekend hits and i just go mad with food and drink! Its like somewhere in my head im telling myself weekends dont count.... I started the 30 day shred this week and am…
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Day one of 30 day shred....need motivation
I started the 30 day shred DVD today. I managed my 1st workout...just! Please can I have some success stories/total inches/weight lost etc to give me some motivation?? Thanks :)
