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I want bigger arms???
I think its genetics but I've never been happy with the size of my arms( forearm and upper arm ) My shoulders are developing well and so is everywhere else but I always think my arms are too small. I have a well rounded routine and know I need to do a fair amount of compound movements, mixed in with isolations too. Is…
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Martial arts on a rest day?
Basically I want to know how much this is going to interfere with muscle recovery? I work out on Tuesday, Thursday and Saturday. The Thai boxing I'm considering continuing is on a Monday or a Wednesday. The class is quite intense and obviously I'm going to have to cram an extra 1000 calories down me but will it really mess…
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Just for a giggle :)
http://www.youtube.com/watch?v=jfkO1dfc1lk
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Good stretching routine
I've found this helpful when I've need to relax or stretch after a workout. Thought I'd share it. http://www.youtube.com/watch?v=1HPAqv-3X98
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CASEIN
Hi does anyone know where I can get some quality value casein? Best price I've found is £32.99 for 2.5kg. Thats not including delivery.
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LOW CARB MEALS
Hi i'm in need of some low carb meals as I know I'm well over my daily average. I eat a fair amount of wholemeal bread, pasta, rice. I struggle to find meals without these in and if i reduce my portion size then I'll be short of calories and protein. Any advice would be appreciated.
